{"id":77,"date":"2016-01-09T20:05:56","date_gmt":"2016-01-09T20:05:56","guid":{"rendered":"http:\/\/ozananitulescu.ro\/blog\/?p=77"},"modified":"2017-04-07T10:18:29","modified_gmt":"2017-04-07T07:18:29","slug":"cum-este-congruenta","status":"publish","type":"post","link":"https:\/\/ozanamiron.ro\/blog\/cum-este-congruenta\/","title":{"rendered":"Congruen\u021ba &#8211; cum este?"},"content":{"rendered":"<p>Am scris mai demult despre <a href=\"http:\/\/ozananitulescu.ro\/blog\/ce-este-congruenta\/\">ce este congruen\u021ba<\/a>. Spuneam atunci c\u0103 aceasta \u201eeste acordul, concordan\u021ba \u00eentre lucrurile pe care le tr\u0103iesc \u0219i felul \u00een care le \u00een\u021beleg \u0219i integrez.\u201d Dar tocmai pentru c\u0103 vorbesc despre <strong>con\u0219tientizare \u0219i integrare<\/strong>, pot s\u0103 aduc \u00een discu\u021bie mai multe dimensiuni ale congruen\u021bei. C\u00e2t de p\u0103trunz\u0103toare \u0219i de \u00eentins\u0103 este ea \u021bine de nivelul de maturitate psihosocial\u0103 \u0219i &#8211; pentru c\u0103 este un proces &#8211; de aten\u021bia \u0219i preocuparea pentru <strong>actualizare<\/strong>. Actualizare, adic\u0103 aducerea la zi a felului \u00een care m\u0103 comport, tr\u0103iesc \u0219i sunt, \u00een conformitate cu condi\u021biile prezente, interne \u0219i externe, ale situa\u021biei mele de via\u021b\u0103. Cu alte cuvinte, congruen\u021ba poate fi \u00een mai multe feluri, \u0219i a \u00een\u021belege cum este ea ne poate ajuta s\u0103 \u00een\u021belegem de ce reprezint\u0103 chiar <strong>scopul psihoterapiei<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Cu timpul, am ajuns s\u0103 am o imagine vizual\u0103 despre congruen\u021b\u0103. Pentru mine, <strong>selful<\/strong> are form\u0103 de p\u00e2lnie <span style=\"color: #999999;\">(mi-a venit \u00een minte \u201e<a href=\"https:\/\/ro.wikisource.org\/wiki\/P%C3%A2lnia_%C8%99i_Stamate\">P\u00e2lnia \u0219i Stamate<\/a>\u201d acum&#8230;)<span style=\"color: #000000;\">.\u00a0<\/span><\/span><\/p>\n<figure id=\"attachment_81\" aria-describedby=\"caption-attachment-81\" style=\"width: 438px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/ozananitulescu.ro\/blog\/wp-content\/uploads\/2016\/01\/Structura-selfului-_-ozananitulescu-1.jpg\" target=\"_blank\" rel=\"attachment wp-att-78\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-81\" src=\"https:\/\/i0.wp.com\/ozananitulescu.ro\/blog\/wp-content\/uploads\/2016\/01\/Structura-selfului-_-ozananitulescu-1-300x219.jpg?resize=438%2C320\" alt=\"Reprezentarea schematic\u0103 a selfului ca o p\u00e2lnie, \u00een condi\u021bii de congruen\u021b\u0103 - cu partea superioar\u0103, larg\u0103, semnific\u00e2nd zona de contact cu exteriorul, din prezent, \u0219i cu partea inferioar\u0103, de profunzime \u0219i de sus\u021binere, semnific\u00e2nd individualitatea \u0219i ceea ce r\u0103m\u00e2ne constant. Congruen\u021ba permite comunicarea fluid\u0103 \u00eentre niveluri \u0219i cu exteriorul. \" width=\"438\" height=\"320\" \/><\/a><figcaption id=\"caption-attachment-81\" class=\"wp-caption-text\">Schem\u0103 cu selful ca o p\u00e2lnie, atunci c\u00e2nd exist\u0103 congruen\u021b\u0103 \u00eentre toate nivelurile lui \u0219i cu exteriorul.<\/figcaption><\/figure>\n<p><span style=\"color: #999999;\"><span style=\"color: #000000;\"><strong>La suprafa\u021b\u0103<\/strong>, \u00een partea mai larg\u0103, sunt lucrurile care \u021bin de prezent &#8211; de experien\u021ba de moment cu moment, de rela\u021biile \u00een care m\u0103 aflu, de comportamentele pe care le am \u0219i g\u00e2ndurile care \u00eemi trec prin minte, ce simt aici \u0219i acum. Este partea care ia contact cu exteriorul \u0219i reprezint\u0103 un prim nivel la care \u00eemi construiesc semnifica\u021biile &#8211; ce \u00eenseamn\u0103 pentru mine lucrurile pe care le tr\u0103iesc.\u00a0<\/span><\/span><\/p>\n<p>A\u0219a cum se creeaz\u0103 sedimentele, unele experien\u021be au un impact mai mare asupra mea, au o mai mare greutate, \u0219i merg mai <strong>\u00een profunzime<\/strong>, mai spre baza p\u00e2lniei, spre tub. Acolo se afl\u0103 lucrurile care m\u0103 definesc, care reprezint\u0103 identitatea mea, ceea ce este esen\u021bial \u0219i definitoriu, care nu se schimb\u0103 at\u00e2t de repede, des sau u\u0219or. Ceea ce se afl\u0103 \u00een profunzime determin\u0103 deschiderea p\u00e2lniei, capacitatea ei de cuprindere (ca s\u0103 poate fi o structur\u0103 care s\u0103 \u00ee\u0219i men\u021bin\u0103 echilibrul), \u0219i \u00een acela\u0219i timp \u00eei d\u0103 o form\u0103 specific\u0103, unic\u0103.<\/p>\n<p>\u0218i acum vine partea cea mai interesant\u0103: <strong>dinamica<\/strong> dintre nivelurile p\u00e2lniei (care reprezint\u0103 selful). Cu c\u00e2t se adun\u0103 mai multe experien\u021be \u00een partea de sus, cu poten\u021bial de sedimentare (ca s\u0103 folosesc \u00een continuare metafora asta), cu at\u00e2t ele for\u021beaz\u0103 nivelurile mai profunde, pun presiune asupra tubului. <span style=\"color: #999999;\">(Acum \u00eemi dau seama, p\u00e2n\u0103 acum mi-am imaginat toate lucrurile acestea cu partea \u00eengust\u0103 a p\u00e2lniei fiind \u00eenchis\u0103, nu deschis\u0103 cum este o p\u00e2lnie de sine st\u0103t\u0103toare.)<\/span> Aici intr\u0103 \u00een discu\u021bie, \u00een sf\u00e2r\u0219it, congruen\u021ba.<\/p>\n<p>Sub ac\u021biunea acelei presiuni, datorate fie calit\u0103\u021bii, fie cantit\u0103\u021bii experien\u021belor (sau am\u00e2ndurora), <strong>ceva trebuie s\u0103 se \u00eent\u00e2mple<\/strong>. Ori se l\u0103rge\u0219te tubul, ori p\u00e2lnia d\u0103 pe-afar\u0103, ori se sparge. \u00centr-o structur\u0103 congruent\u0103, \u00een care exist\u0103 comunicare \u0219i acord \u00eentre niveluri, pere\u021bii p\u00e2lniei ar fi flexibili \u0219i s-ar l\u0103rgi at\u00e2t \u00een ad\u00e2ncime c\u00e2t \u0219i \u00een diametru, astfel \u00eenc\u00e2t experien\u021bele s\u0103 fie mai bine integrate, selful s\u0103 creasc\u0103 \u0219i s\u0103 se dezvolte, adapt\u00e2ndu-se \u00een acela\u0219i timp mai bine condi\u021biilor interne \u0219i externe de via\u021b\u0103. Fluiditatea ar duce la o definire mai clar\u0103 a propriei persoane \u0219i \u00een acela\u0219i timp la o integrare mai armonioas\u0103 \u00een societate. Carl Rogers a creat conceptul de \u201e<strong>fully functioning person<\/strong>\u201d pentru a defini o persoan\u0103 congruent\u0103 tot timpul, la toate nivelurile. O persoan\u0103 care \u00ee\u0219i atinge mereu poten\u021bialul maxim de dezvoltare, mereu actualiz\u00e2ndu-se.<\/p>\n<p>Realitatea este \u00eens\u0103 foarte rar aceasta. Majoritatea cov\u00e2r\u0219itoare a oamenilor are o congruen\u021b\u0103 care ajunge doar p\u00e2n\u0103 la un anumit nivel de profunzime, sau doar \u00een anumite zone ale selfului. De multe ori, atunci c\u00e2nd ac\u021bioneaz\u0103 acea presiune, \u00een loc s\u0103 apar\u0103 o flexibilitate \u0219i o l\u0103rgire \u0219i ad\u00e2ncire a p\u00e2lniei, aceasta se rigidizeaz\u0103 &#8211; \u0219i acolo apare o <strong>incongruen\u021b\u0103<\/strong> <span style=\"color: #999999;\">(un alt concept de baz\u0103 \u00een teoria psihoterapiei centrate pe persoan\u0103, despre care voi scrie data viitoare)<\/span>. Nimic din ce este uscat sau static nu \u00ee\u0219i p\u0103streaz\u0103 pentru mult timp vitalitatea. Unele experien\u021be care nu \u00eencap sunt pur \u0219i simplu l\u0103sate pe afar\u0103, altele sunt securizate \u00een interiorul structurii. Cu timpul \u00eens\u0103, anumite p\u0103r\u021bi ale selfulului pot r\u0103m\u00e2ne blocate, nel\u0103s\u00e2nd \u00eentregul s\u0103 se dezvolte liber, sau \u00een cazuri extreme pot ap\u0103rea fisuri sau compartiment\u0103ri drastice menite s\u0103 men\u021bin\u0103 totu\u0219i un echilibru \u0219i s\u0103 protejeze integritatea selfului.<\/p>\n<p>Rolul congruen\u021bei este a\u0219adar unul absolut<strong> esen\u021bial<\/strong>. Acesta este motivul pentru care ea reprezint\u0103 scopul psihoterapiei. Congruen\u021ba duce la <strong>fluidizarea selfului<\/strong>, permite comunicarea, acordul \u0219i libera mi\u0219care \u00eentre nivelurile lui \u0219i \u00eei permite s\u0103 se dezvolte, s\u0103 creasc\u0103 \u0219i s\u0103 prind\u0103 puteri. \u0218i cum nivelurile mai profunde ale p\u00e2lniei, ca s\u0103 revin la metafor\u0103, sunt cheia de bolt\u0103 a structurii, un psihoterapeut centrat pe persoan\u0103 va tinde s\u0103 mearg\u0103 \u00eempreun\u0103 cu clientul s\u0103u c\u00e2t mai aproape de tub se poate, pentru a <strong>actualiza<\/strong> acele experien\u021be definitorii, esen\u021biale \u0219i a le fluidiza. De aceea, \u0219i procesul psihoterapeutic este de multe ori unul de lung\u0103 durat\u0103 &#8211; \u00een acea zon\u0103 lucrurile se schimb\u0103 mai \u00eencet. <span style=\"color: #999999;\">(O alt\u0103 imagine care \u00eemi vine \u00een minte este a unui r\u00e2u care curge mai repede la suprafa\u021b\u0103 \u0219i mai \u00eencet aproape de albie.)\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Ca s\u0103 poat\u0103 face acest lucru un psihoterapeut trebuie s\u0103 fie la r\u00e2ndul lui (c\u00e2t mai) congruent, ca s\u0103-\u0219i poat\u0103 sus\u021bine clientul prin prezen\u021b\u0103 \u0219i la acel nivel profund, nu doar la cel de suprafa\u021b\u0103. \u0218i pentru c\u0103 este vorba despre un <strong>proces<\/strong>, at\u00e2t psihoterapeutul c\u00e2t \u0219i clientul pot \u00eenv\u0103\u021ba s\u0103 fie din ce \u00een ce mai congruen\u021bi \u0219i \u00ee\u0219i pot cultiva permanent congruen\u021ba &#8211; at\u00e2t \u00een rela\u021bie cu sine, c\u00e2t \u0219i \u00een cadrul rela\u021biei psihoterapeutice, sau cu alte persoane (prin \u00een\u021belegerea empatic\u0103 \u0219i acceptarea pozitiv\u0103 necondi\u021bionat\u0103).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #999999;\">P.S.: De data viitoare chiar \u00eencerc s\u0103 scriu articole mai scurte!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am scris mai demult despre ce este congruen\u021ba. Spuneam atunci c\u0103 aceasta \u201eeste acordul, concordan\u021ba \u00eentre lucrurile pe care le tr\u0103iesc \u0219i felul \u00een care le \u00een\u021beleg \u0219i integrez.\u201d Dar tocmai pentru c\u0103 vorbesc despre con\u0219tientizare \u0219i integrare, pot s\u0103 aduc \u00een discu\u021bie mai multe dimensiuni ale congruen\u021bei. C\u00e2t de p\u0103trunz\u0103toare \u0219i de \u00eentins\u0103 este &hellip; <a href=\"https:\/\/ozanamiron.ro\/blog\/cum-este-congruenta\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Congruen\u021ba &#8211; cum este?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Congruen\u021ba - cum este?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[37,18,31,30,25],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Congruen\u021ba - cum este? 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