{"id":58,"date":"2015-10-27T12:45:17","date_gmt":"2015-10-27T12:45:17","guid":{"rendered":"http:\/\/ozananitulescu.ro\/blog\/?p=58"},"modified":"2020-02-13T17:17:09","modified_gmt":"2020-02-13T15:17:09","slug":"ce-este-congruenta","status":"publish","type":"post","link":"https:\/\/ozanamiron.ro\/blog\/ce-este-congruenta\/","title":{"rendered":"Congruen\u021ba – ce este?"},"content":{"rendered":"

Dintre conceptele de baz\u0103 ale psihoterapiei centrate pe persoan\u0103, congruen\u021ba este probabil cel mai important, dar \u0219i cel mai dificil de cuprins. Ea reprezint\u0103\u00a0scopul psihoterapiei, \u0219i este ceva ce psihoterapeutul trebuie s\u0103 tr\u0103iasc\u0103 \u0219i s\u0103 ofere \u00een rela\u021bia cu clientul.<\/strong> Exist\u0103 mai multe perspective asupra acestui concept complex, majoritatea concentr\u00e2ndu-se pe diverse aspecte ale lui. \u00cen cele ce urmeaz\u0103 \u00eel voi descrie \u00eens\u0103 a\u0219a cum am ajuns acum s\u0103 \u00eel \u00een\u021beleg,\u00a0av\u00e2nd grij\u0103 s\u0103 \u00eel prezint \u00eentr-un mod c\u00e2t mai unitar. Totu\u0219i, pentru a u\u0219ura citirea, voi \u00eemp\u0103r\u021bi acest articol \u00een trei. \u00cen prima parte (aceasta) voi scrie despre congruen\u021b\u0103 pe scurt \u0219i \u00eentr-un mod general. \u00cen cea de a doua voi intra \u00een\u00a0profunzimea lui, pentru a nu-i neglija complexitatea. Voi p\u0103stra a treia parte pentru incongruen\u021b\u0103 – un concept opus, dar la fel de important pentru psihoterapia centrat\u0103 pe persoan\u0103.<\/p>\n

<\/p>\n

Foarte pe scurt, congruen\u021ba este concordan\u021ba dintre self-concept \u0219i self-ul real<\/strong> (dac\u0103 n-a\u021bi citit despre teoria dezvolt\u0103rii personalit\u0103\u021bii<\/a> despre care am scris alt\u0103 dat\u0103, self-concept-ul reprezint\u0103 ceea ce \u0219tim despre noi, iar self-ul real – ceea ce suntem cu adev\u0103rat). Schimb\u00e2nd pu\u021bin perspectiva, congruen\u021ba este concordan\u021ba dintre experien\u021b\u0103 \u0219i felul \u00een care o \u00een\u021belegem \u0219i o integr\u0103m<\/strong>. \u00cen acest context, folosesc cuv\u00e2ntul \u201eexperien\u021b\u0103\u201d \u00een sensul lui cel mai larg, de ceva ce tr\u0103im la un moment dat (sens care, verific\u00e2nd acum, constat c\u0103 nu exist\u0103 \u00een DEX…)<\/span>.<\/p>\n

Un exemplu simplu m\u0103 va ajuta s\u0103-mi dezvolt ideea.<\/p>\n

S\u0103 presupunem c\u0103 sunt \u00eentr-o vizit\u0103 \u0219i gazda m\u0103 \u00eentreab\u0103 la un moment dat dac\u0103 vreau salat\u0103 de fructe. Nu ar fi o decizie foarte greu de luat, dar chiar \u0219i a\u0219a sunt multe criterii pe care le pot lua \u00een considerare: dac\u0103 \u00eemi place sau nu salata de fructe \u00een general, \u0219i \u00een mod particular salata de fructe care mi se ofer\u0103; dac\u0103 \u00eemi este foame sau mai pot s\u0103 mai m\u0103n\u00e2nc ceva \u00een acel moment; dac\u0103 m\u0103 simt bine \u00een vizit\u0103 \u0219i am sau nu timp s\u0103 mai stau; care anticipez c\u0103 va fi reac\u021bia gazdei la r\u0103spunsul meu \u0219i ce ar \u00eensemna asta pentru mine; care este rela\u021bia mea cu gazda, c\u00e2t de apropiat\u0103 este; care sunt atitudinile \u0219i valorile mele \u00een general \u0219i care s-ar putea aplica \u00een acest context – \u0219i a\u0219a mai departe.<\/p>\n

S\u0103 presupunem \u00een continuare c\u0103 \u00eemi place salata de fructe \u00een general, \u0219i c\u0103 a\u0219 mai sta s\u0103 o m\u0103n\u00e2nc, dar cea pe care o face gazda nu este pe gustul meu, pentru c\u0103 de obicei pune grepfrut, care mi se pare prea amar. S\u0103 fiu congruent\u0103 ar \u00eensemna s\u0103 \u00eemi dau seama de lucrul acesta, \u0219i apoi s\u0103 \u00eel transmit \u00eentr-un mod care s\u0103 fie \u00een acord \u0219i cu rela\u021bia pe care o am cu gazda, \u0219i cu momentul \u00een care ne afl\u0103m, \u0219i cu atitudinile \u0219i valorile mele. A\u0219 putea spune, spre exemplu, \u201enu mul\u021bumesc\u201d \u0219i ar putea fi suficient. Sau a\u0219 putea \u00eentreba dac\u0103 salata aceasta de fructe are\u00a0grepfrut, \u0219i dac\u0103 mi se r\u0103spunde c\u0103 da, s\u0103 spun pur \u0219i simplu c\u0103 nu doresc s\u0103 o m\u0103n\u00e2nc din acest motiv. A\u0219 c\u0103uta un r\u0103spuns formulat \u0219i spus \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 nu jigneasc\u0103, s\u0103 fie politicos, pentru c\u0103 asta ar fi \u00een acord cu valorile mele. A\u0219adar, congruen\u021ba ar \u00eensemna \u00een acest caz s\u0103 \u00eemi dau seama de ce a\u0219 alege \u0219i pentru ce motive, \u0219i s\u0103 \u00eemi comunic alegerea \u00eentr-un mod potrivit cu momentul \u0219i contextul \u00een care m\u0103 aflu, dar \u0219i cu normele de conduit\u0103 \u0219i atitudinile care sunt importante pentru mine.<\/p>\n

Folosind termenii psihoterapiei centrate pe persoan\u0103, proced\u00e2nd astfel a\u0219 fi \u00een acord cu self-concept-ul meu – cu faptul c\u0103 \u0219tiu despre mine c\u0103 sunt o persoan\u0103 c\u0103reia \u00eei place salata de fructe, dar nu \u0219i grepfrutul, c\u0103 sunt o persoan\u0103 politicoas\u0103, c\u0103 sunt liber\u0103 s\u0103 aleg varianta pe care o consider cea mai potrivit\u0103 (etc.).<\/p>\n

A\u0219 fi \u00een acord \u0219i cu self-ul meu real – cu faptul c\u0103 \u00een acel moment a\u0219 m\u00e2nca salat\u0103 de fructe, c\u0103 m\u0103 simt bine \u00een compania gazdei, c\u0103 m\u0103 a\u0219tept ca ea s\u0103 fi pus \u0219i de data aceasta grepfrut \u00een salat\u0103, c\u0103 nu a\u0219 face compromisuri cu privire la grepfrut, c\u0103 am \u00eencredere \u00een mine \u0219i \u00een gazda mea (etc.).<\/p>\n

A\u0219 fi \u00een acord chiar \u0219i cu self-ul meu ideal (cu ceea ce vreau s\u0103 devin, cu lucrurile \u00een care cred) – cu faptul c\u0103 m-a\u0219 respecta pe mine \u0219i pe cel\u0103lalt \u00een egal\u0103 m\u0103sur\u0103, c\u0103 a\u0219 fi asertiv\u0103 (etc.). \u0218i chiar \u0219i cu self-ul meu organismic – cu nevoile \u0219i dorin\u021bele mele bazale.<\/p>\n

Altfel spus, con\u0219tientizez informa\u021biile pe care mi le transmite corpul meu, accesez amintirile legate de momente similare, percep informa\u021bii mai mult sau mai pu\u021bin subtile legate de contextul \u00een care m\u0103 aflu, cunosc \u0219i iau \u00een considerare tr\u0103s\u0103turile mele de personalitate, atitudinile \u0219i valorile mele, dar \u0219i tr\u0103irile mele de moment. Le analizez pe toate (unele sunt mai pregnante dec\u00e2t altele, dar sunt toate prezente \u00eentr-o anumit\u0103 m\u0103sur\u0103) \u0219i iau o hot\u0103r\u00e2re cu care sunt de acord din toate privin\u021bele, pe care o comunic apoi \u00eentr-un fel potrivit \u0219i cu cei din jurul meu \u0219i cu situa\u021bia \u00een care m\u0103 aflu (folosindu-mi pentru aceasta \u0219i empatia).<\/p>\n

Datorit\u0103 acestui ultim aspect – legat de modul de comunicare – congruen\u021ba este str\u00e2ns legat\u0103 de concepte ca \u201eautenticitate\u201d, \u201etransparen\u021b\u0103\u201d, \u201enaturale\u021be\u201d, sau \u201eonestitate\u201d. Atunci c\u00e2nd sunt congruent\u0103 comunic \u00eentr-un mod autentic, transparent, natural, onest – \u0219i sunt perceput\u0103 \u00een acest fel – tocmai pentru c\u0103 \u00een fapt congruen\u021ba presupune asumarea propriei persoane (\u0219i decizii, g\u00e2nduri, produse \u0219.a.m.d.).<\/p>\n

Rezum\u00e2nd, congruen\u021ba este acordul, concordan\u021ba \u00eentre lucrurile pe care le tr\u0103iesc \u0219i felul \u00een care le \u00een\u021beleg \u0219i integrez. Este o luare \u00een calcul a tuturor lucrurilor care exist\u0103 \u00een mine \u00een prezent \u0219i ac\u021bionarea \u00een consecin\u021b\u0103. Pentru c\u0103 \u021bine de ceva ce este \u00een continu\u0103 schimbare, la fel ca \u0219i empatia, congruen\u021ba este un proces, ceva ce se dezvolt\u0103 mereu, \u0219i care are nevoie de aten\u021bie constant\u0103 pentru a fi men\u021binut\u0103.<\/p>\n

Data viitoare, dup\u0103 ce am v\u0103zut acum ce este congruen\u021ba, voi scrie despre cum este ea, \u00een func\u021bie de tipurile de experien\u021be \u0219i de semnifica\u021bii de care se leag\u0103. \ud83d\ude42<\/p>\n

De c\u00e2nd am \u00eenceput s\u0103 scriu articolul acesta, \u00eemi tot vine \u00een minte o expresie, pe care o leg \u00eentr-o anumit\u0103 m\u0103sur\u0103 cu congruen\u021ba: \u201ece-i \u00een gu\u0219\u0103, \u0219i-n c\u0103pu\u0219\u0103\u201d. Am g\u0103sit aici<\/a>\u00a0o explica\u021bie mai poetic\u0103, care m-a surprins.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dintre conceptele de baz\u0103 ale psihoterapiei centrate pe persoan\u0103, congruen\u021ba este probabil cel mai important, dar \u0219i cel mai dificil de cuprins. Ea reprezint\u0103\u00a0scopul psihoterapiei, \u0219i este ceva ce psihoterapeutul trebuie s\u0103 tr\u0103iasc\u0103 \u0219i s\u0103 ofere \u00een rela\u021bia cu clientul. Exist\u0103 mai multe perspective asupra acestui concept complex, majoritatea concentr\u00e2ndu-se pe diverse aspecte ale lui. … Continue reading Congruen\u021ba – ce este?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[18,31,26,29],"jetpack_publicize_connections":[],"yoast_head":"\nCongruen\u021ba - ce este? - Ozana Miron<\/title>\n<meta name=\"description\" content=\"Congruen\u021ba este concordan\u021ba dintre ce tr\u0103iesc, ce \u00een\u021beleg din ceea ce tr\u0103iesc \u0219i cum integrez asta \u00een ceea ce sunt \u0219i \u00eensemn eu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozanamiron.ro\/blog\/ce-este-congruenta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Congruen\u021ba - ce este? 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