{"id":215,"date":"2017-08-30T12:59:58","date_gmt":"2017-08-30T09:59:58","guid":{"rendered":"http:\/\/ozananitulescu.ro\/blog\/?p=215"},"modified":"2020-02-13T17:39:18","modified_gmt":"2020-02-13T15:39:18","slug":"cum-mai-esti","status":"publish","type":"post","link":"https:\/\/ozanamiron.ro\/blog\/cum-mai-esti\/","title":{"rendered":"Cum mai e\u0219ti? – un grup de dezvoltare personal\u0103"},"content":{"rendered":"

Grupurile de dezvoltare\u00a0\u0219i de terapie<\/a> sunt o preocupare constant\u0103 pentru mine, \u00eemi aduc bucurie \u0219i m\u0103 ajut\u0103 s\u0103 cresc \u0219i s\u0103 \u00eenv\u0103\u021b despre mine, oameni \u0219i lume. Cred \u00een puterea lor de a face o diferen\u021b\u0103 pozitiv\u0103 \u00een via\u021b\u0103 \u0219i tocmai de aceea, insist \u00een privin\u021ba lor. \u201eCum mai e\u0219ti?\u201d este un concept pentru un grup de dezvoltare personal\u0103<\/strong> la care lucrez de ceva vreme \u0219i pe care m-am hot\u0103r\u00e2t s\u0103 \u00eel organizez periodic, de dou\u0103 ori pe an.<\/p>\n

<\/p>\n

\u201eCum mai e\u0219ti?\u201d este o \u00eentrebare pe care o pun des.<\/strong> \u00cemi place pentru c\u0103 este deschis\u0103 \u0219i cuprinz\u0103toare, pentru c\u0103 este despre a fi, despre prezent, dar \u0219i despre posibilit\u0103\u021bi \u0219i transformare. Invit\u0103 \u0219i la explorare interioar\u0103, \u0219i la dialog.<\/strong> Mi-o pot adresa mie \u00eens\u0103mi, \u0219i atunci m\u0103 ajut\u0103 s\u0103 m\u0103 v\u0103d dintr-o perspectiv\u0103 mai ampl\u0103 \u0219i s\u0103 \u00eemi dau seama mai clar ce \u0219i cum simt \u0219i cred, sau \u00eei pot \u00eentreba pe ceilal\u021bi, \u0219i atunci m\u0103 ajut\u0103 s\u0103 ascult, s\u0103 fac loc \u0219i pentru altceva \u00een afar\u0103 de lucrurile care m\u0103 preocup\u0103 pe mine, \u0219i s\u0103 creez leg\u0103turi pline de sens cu al\u021bi oameni. Este o \u00eentrebare de \u00eenceput, un prim pas dintr-o c\u0103l\u0103torie de descoperire, dar \u0219i o bun\u0103 \u00eentrebare de verificare dac\u0103 drumul e \u00een continuare bun sau trebuie f\u0103cute ajust\u0103ri.<\/p>\n

Pentru toate acestea, \u201eCum mai e\u0219ti?\u201d este\u00a0(zic eu)\u00a0<\/span>un nume foarte potrivit pentru un grup de dezvoltare\u00a0\u0219i o \u00eentrebare care se simte ca acas\u0103 \u00eentr-un astfel de cadru – \u00een care, tocmai, participan\u021bii \u00eenva\u021b\u0103 mai multe despre ei \u00een\u0219i\u0219i \u0219i despre ceilal\u021bi, \u00ee\u0219i descoper\u0103, acceseaz\u0103 \u0219i exerseaz\u0103 noi, alte sau mai multe resurse \u0219i capacit\u0103\u021bi afective, rela\u021bionale sau de ac\u021biune, diferite moduri de a fi.<\/p>\n

Exist\u0103 mai multe posibilit\u0103\u021bi de a structura un grup de dezvoltare personal\u0103. El poate fi deschis sau \u00eenchis (adic\u0103 membrilor ini\u021biali li se pot al\u0103tura periodic \u0219i alte persoane, sau nu), s\u0103pt\u0103m\u00e2nal, bilunar, lunar, sau chiar anual (dac\u0103 este intensiv \u0219i dureaz\u0103 mai multe zile), poate fi un grup mic sau mare (de\u0219i \u201emic\u201d \u00een unele cazuri poate fi \u201emare\u201d din alte perspective, sau invers), \u0219i poate dura de la c\u00e2teva ore, la c\u00e2teva zile.<\/p>\n

Pentru \u201eCum mai e\u0219ti?\u201d am ales ca grupul s\u0103 fie unul<\/strong> \u00eenchis<\/strong> – odat\u0103 ce a \u00eenceput, s\u0103 fie constituit din aceia\u0219i membri p\u00e2n\u0103 ce se \u00eencheie. \u00cent\u00e2lnirile s\u0103 fie s\u0103pt\u0103m\u00e2nale \u0219i s\u0103 aib\u0103 loc seara \u00een cursul zilelor lucr\u0103toare<\/strong> – pentru ca procesul de dezvoltare pe care \u00eel declan\u0219eaz\u0103 s\u0103 fie c\u00e2t mai sincronizat cu ritmul vie\u021bii de zi cu zi, \u0219i s\u0103 fie \u00een acela\u0219i timp o preocupare proasp\u0103t\u0103, dar \u0219i constant\u0103. S\u0103 dureze c\u00e2t cincisprezece \u00eent\u00e2lniri<\/strong>, pentru c\u0103 \u00eencrederea nu se construie\u0219te peste noapte, iar descoperirile \u0219i schimb\u0103rile interioare au nevoie de un timp mai lung \u00een care s\u0103 fie explorate \u0219i integrate (poate chiar mai lung de cincisprezece \u00eent\u00e2lniri, dar acela ar fi un alt grup)<\/span>. Fiecare \u00eent\u00e2lnire s\u0103 dureze dou\u0103 ore \u0219i jum\u0103tate<\/strong>, pentru ca grupul s\u0103 poat\u0103 s\u0103 ajung\u0103 la un subiect \u0219i s\u0103 \u00eel discute pe \u00eendelete. \u0218i, \u00een fine, ca grupul s\u0103 fie unul mic. <\/strong>C\u00e2nd spun \u201emic\u201d, m\u0103 g\u00e2ndesc la un minim de opt participan\u021bi \u0219i la un maxim de doisprezece, pentru ca dinamica grupului s\u0103 func\u021bioneze c\u00e2t mai eficient \u0219i pentru a asigura constan\u021ba \u00eent\u00e2lnirilor – \u00een condi\u021biile \u00een care exist\u0103 un singur facilitator (cu c\u00e2t sunt mai mul\u021bi participan\u021bi, cu at\u00e2t este nevoie de mai mul\u021bi facilitatori)<\/span>.<\/p>\n

\u00cen fine, \u201eCum mai e\u0219ti?\u201d se va desf\u0103\u0219ura de dou\u0103 ori pe an. Grupul de toamn\u0103 va \u00eencepe \u00een prima miercuri din octombrie, iar grupul de prim\u0103var\u0103 – \u00een prima miercuri din martie.<\/strong> \u00censcrierile vor avea loc \u00een septembrie, respectiv februarie<\/strong>, \u0219i vor consta \u00een completarea online a unui formular \u0219i participarea la o \u00eent\u00e2lnire individual\u0103. \u00cent\u00e2lnirea individual\u0103 de dinaintea \u00eenceperii grupului are mai multe ra\u021biuni – este o \u00eent\u00e2lnire de cunoa\u0219tere \u0219i de clarificare \u0219i ajut\u0103 \u00een acela\u0219i timp la construirea \u00eencrederii \u0219i la stabilirea cadrului de lucru.<\/p>\n

Fiind un grup \u00een orientarea centrat\u0103 pe persoan\u0103<\/strong>, \u201eCum mai e\u0219ti\u201d nu are o tematic\u0103 sau o direc\u021bie de explorare prestabilite, altele dec\u00e2t cele foarte generale pe care le indic\u0103 titlul (este, adic\u0103, non-directiv)<\/span>. \u00cen schimb, grupul \u00een sine va fi cel care va alege de fiecare dat\u0103 \u00een jurul c\u0103rui subiect s\u0103 discute, \u0219i ce tem\u0103 este relevant\u0103 pentru membri, care este cea mai semnificativ\u0103 pentru ei individual \u0219i ca grup. Ascultarea empatic\u0103 \u0219i pre\u021buirea sincer\u0103 a persoanelor \u0219i tr\u0103irilor lor – drept ceea ce sunt \u0219i pentru ceea ce sunt – vor fi principiile active care vor da grupului \u0219i membrilor lui posibilitatea s\u0103 se dezvolte a\u0219a cum are \u0219i au nevoie.<\/p>\n

Asta este de fapt \u0219i ceea ce \u00eemi doresc eu de la \u201eCum mai e\u0219ti?\u201d – s\u0103 fie un grup care s\u0103 faciliteze dezvoltarea personal\u0103, \u00eentr-un mod centrat pe persoan\u0103. \ud83d\ude42<\/p>\n

Acestea fiind scrise, v\u0103 a\u0219tept cu bucurie la grup!<\/p>\n

\u201eCum mai e\u0219ti?\u201d – grupul de prim\u0103var\u0103 din 2018 va \u00eencepe miercuri 7 martie, la ora 18:30. Pentru \u00eenscrieri, completa\u021bi acest<\/a> formular. Ve\u021bi g\u0103si \u00een el \u0219i informa\u021bii organizatorice mai detaliate, inclusiv cele legate de costuri. Ve\u021bi g\u0103si grupul \u0219i pe facebook, aici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Grupurile de dezvoltare\u00a0\u0219i de terapie sunt o preocupare constant\u0103 pentru mine, \u00eemi aduc bucurie \u0219i m\u0103 ajut\u0103 s\u0103 cresc \u0219i s\u0103 \u00eenv\u0103\u021b despre mine, oameni \u0219i lume. Cred \u00een puterea lor de a face o diferen\u021b\u0103 pozitiv\u0103 \u00een via\u021b\u0103 \u0219i tocmai de aceea, insist \u00een privin\u021ba lor. \u201eCum mai e\u0219ti?\u201d este un concept pentru un … Continue reading Cum mai e\u0219ti? – un grup de dezvoltare personal\u0103<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,47],"tags":[45,56,51],"jetpack_publicize_connections":[],"yoast_head":"\nCum mai e\u0219ti? 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