{"id":17,"date":"2015-03-04T10:58:39","date_gmt":"2015-03-04T10:58:39","guid":{"rendered":"http:\/\/ozananitulescu.ro\/blog\/?p=17"},"modified":"2020-02-13T17:03:29","modified_gmt":"2020-02-13T15:03:29","slug":"simbolizarea-experientelor","status":"publish","type":"post","link":"https:\/\/ozanamiron.ro\/blog\/simbolizarea-experientelor\/","title":{"rendered":"S\u0103 ne definim (\u00een continuare) termenii"},"content":{"rendered":"

Cum spuneam \u00een articolul precedent<\/a>, cuvintele sunt foarte importante. \u00cen psihoterapia centrat\u0103 pe persoan\u0103 (dar \u0219i \u00een cele mai multe abord\u0103ri psihoterapeutice) ele sunt instrumente ale schimb\u0103rii, tocmai deoarece comunicarea dintre psihoterapeut \u0219i clien\u021bii s\u0103i este \u00een principal verbal\u0103. Dar acesta nu este singurul motiv. Una dintre func\u021biile cele mai importante pe care le \u00eendeplinesc cuvintele este, psihoterapeutic vorbind, aceea de a simboliza experien\u021be. G\u0103sirea unor cuvinte potrivite pentru a ne defini tr\u0103irile este una dintre modalit\u0103\u021bile cele mai obi\u0219nuite de a ne procesa experien\u021bele. Bine\u00een\u021beles, nu este singura modalitate. Ne putem simboliza tr\u0103irile \u0219i prin metodele artei, prin mi\u0219care, prin sunet \u0219i a\u0219a mai departe. Totu\u0219i, cuv\u00e2ntul este unul dintre cele mai eficiente \u0219i des folosite mijloace pe care le avem la dispozi\u021bie pentru acest lucru, pentru c\u0103 poate fi foarte specializat, foarte exact. Dar de ce s\u0103 proces\u0103m experien\u021bele pe care le avem? Nu e suficient s\u0103 tr\u0103im pur \u0219i simplu? Probabil c\u0103 de multe ori da, este suficient. \u00cens\u0103 cred c\u0103 procesarea experien\u021bei devine o necesitate atunci c\u00e2nd ea este una semnificativ\u0103, puternic\u0103, care ne mi\u0219c\u0103 \u00eentr-un fel mai profund.<\/p>\n

<\/p>\n

S\u0103 \u00eencepem de la un exemplu foarte simplu. S\u0103 ne imagin\u0103m c\u0103 gust\u0103m pentru prima oar\u0103 o l\u0103m\u00e2ie. Avem o tr\u0103ire specific\u0103 despre care ni se spune c\u0103 se nume\u0219te \u201dacru\u201d. O dat\u0103 ce am numit acea tr\u0103ire, se \u00eent\u00e2mpl\u0103 mai multe lucruri. \u00cen primul r\u00e2nd, asociem experien\u021ba bogat\u0103, profund personal\u0103, unic\u0103, de a gusta o l\u0103m\u00e2ie, cu un concept universal valabil – asupra c\u0103ruia fiecare are o \u00een\u021belegere relativ comun\u0103. Ne sintetiz\u0103m experien\u021ba \u0219i \u00eentr-un anume fel o s\u0103r\u0103cim, duc\u00e2nd-o din concret \u00een abstract. Cu toate acestea, conceptul de \u201dacru\u201d va p\u0103stra pentru noi unele nuan\u021be – atitudini, senza\u021bii – pe care le-a avut tr\u0103irea concret\u0103, \u0219i care pot ie\u0219i la iveal\u0103 \u00eentr-un mod mai evident dac\u0103 le exprim\u0103m prin desen, de pild\u0103 (sau alt mijloc de expresie non-verbal\u0103).<\/p>\n

Odat\u0103 ce am definit experien\u021ba prin cuv\u00e2nt, putem s\u0103 oper\u0103m cu ea. O putem asocia \u0219i altor lucruri \u00een afar\u0103 de cel de la care a plecat – putem spune \u0219i despre oameni c\u0103 sunt \u201dacri\u201d, sau putem descrie \u00een acest fel alte tr\u0103iri, mai complexe; toate vor avea \u00een comun ceva din specificul acelei experien\u021be. Pe m\u0103sur\u0103 ce acumul\u0103m alte experien\u021be, ne rafin\u0103m \u0219i adapt\u0103m conceptul de \u201dacru\u201d, \u00eel \u00eembog\u0103\u021bim ad\u0103ug\u00e2ndu-i noi nuan\u021be \u0219i semnifica\u021bii, astfel \u00eenc\u00e2t el s\u0103 fie adecvat tr\u0103irilor pe care le-am avut.<\/p>\n

Dar pe l\u00e2ng\u0103 toate acestea, se mai \u00eent\u00e2mpl\u0103 ceva: putem spune ce semnifica\u021bie are pentru noi tr\u0103irea\u00a0pe care am avut-o atunci c\u00e2nd am gustat l\u0103m\u00e2ia – \u00een acest caz, dac\u0103 ne-a pl\u0103cut sau nu tr\u0103irea respectiv\u0103. Multe lucruri ne pot influen\u021ba: de la senza\u021bia specific\u0103 gustativ\u0103 (sau vizual\u0103, sau de alt\u0103 natur\u0103), la alte lucruri care \u021bin de circumstan\u021bele \u00een care am gustat-o: motivele pe care le-am avut, melodia pe care o ascultam, persoanele prezente \u00een acel moment, \u0219.a.m.d. Toate acestea sunt prinse \u0219i ele \u00een conceptul de \u201dacru\u201d – sunt nuan\u021bele despre care vorbeam mai sus. Dar odat\u0103 ce ne-am format o p\u0103rere despre aceste tr\u0103iri, pe care le asociem cu \u201dacru\u201d, afl\u0103m ceva despre noi. Putem spune dac\u0103 suntem persoane c\u0103rora le place, sau nu, acrul. Aceast\u0103 cunoa\u0219tere este una care \u021bine de identitate, de cine suntem noi, \u0219i ne influen\u021beaz\u0103 atitudinile, alegerile, ac\u021biunile.<\/p>\n

Unele experien\u021be nu sunt \u00eens\u0103 at\u00e2t de simple cum este gustarea unei l\u0103m\u00e2i. De fapt, probabil c\u0103 cele mai semnificative pentru noi sunt experien\u021bele mai complexe, care au un impact profund asupra noastr\u0103 \u0219i care ne implic\u0103 mai plenar. Pentru acestea, g\u0103sirea unor nume potrivite este un proces mai dificil. Ie\u0219im din universal \u0219i reintr\u0103m \u00een personal, subiectiv. Un concept ca \u201diubire\u201d, \u00een ciuda faptului c\u0103 este probabil cunoscut de toat\u0103 lumea, este foarte greu de definit. Nuan\u021bele pe care le are acest cuv\u00e2nt pentru fiecare dintre noi – circumstan\u021bele \u00een care l-am \u00eenv\u0103\u021bat \u0219i l-am folosit – au o pondere mai mare \u00een stabilirea unei semnifica\u021bii.<\/p>\n

Toate acestea devin foarte importante \u00eentr-un proces psihoterapeutic. \u00centr-o rela\u0163ie obi\u015fnuit\u0103, folosim cuvintele baz\u00e2ndu-ne pe sensul lor general, universal, dar presupunem \u00een acela\u015fi timp c\u0103 cel cu care comunic\u0103m are o \u00een\u0163elegere similar\u0103 cu a noastr\u0103 asupra lor – c\u0103 asociaz\u0103 cuvintelor aproximativ acelea\u015fi nuan\u0163e ca \u015fi noi. \u00cen felul acesta, ajungem la o \u00een\u0163elegere mai mult sau mai pu\u0163in diferit\u0103 a spuselor celuilalt, nu reu\u015fim s\u0103 surprindem \u00eentreaga complexitate, personal\u0103, unic\u0103, a semnifica\u0163iilor sale. \u00cen psihoterapia centrat\u0103 pe client, \u00een\u0163elegerea cuvintelor clientului \u00eentr-un mod c\u00e2t mai apropiat de felul \u00een care clientul \u00eensu\u015fi le \u00een\u0163elege este esen\u0163ial\u0103, \u015fi face parte din empatie – a vedea lumea a\u015fa cum o vede cel\u0103lalt, f\u0103r\u0103 a te pierde pe tine \u00een ea. A ne sim\u0163i \u00een\u0163ele\u015fi, \u00eentr-un mod empatic, este unul dintre lucrurile care face posibil\u0103 schimbarea – al\u0103turi de a ne sim\u0163i accepta\u0163i ca fiin\u0163\u0103, \u00eentr-un mod necondi\u0163ionat, \u015fi de a-l percepe pe cel\u0103lalt sincer, autentic, transparent \u00een atitudini \u015fi exprimare.<\/p>\n

Pe de alt\u0103 parte, atunci c\u00e2nd tr\u0103im o experien\u0163\u0103 complex\u0103, care ne las\u0103 o impresie puternic\u0103, merit\u0103 s\u0103 descoperim motivele pentru care are o asemenea putere asupra noastr\u0103 – tocmai pentru c\u0103 \u00een acest fel nu numai c\u0103 afl\u0103m mai multe despre noi, despre cine suntem, dar \u015fi c\u0103p\u0103t\u0103m control asupra ei \u015fi putem opera cu ea. Definirea c\u00e2t mai precis\u0103 a tr\u0103irilor pe care le avem aduce o distan\u0163\u0103 \u00eentre noi \u015fi experien\u0163\u0103, care ne permite s\u0103 o vedem mai clar, s\u0103 \u00eei d\u0103m o semnifica\u0163ie \u015fi un loc \u00een identitatea noastr\u0103 – dac\u0103 alegem c\u0103 o vrem ca parte din noi. Astfel, simboliz\u00e2ndu-ne experien\u0163ele prin cuv\u00e2nt putem decide dac\u0103 s\u0103 ne schimb\u0103m sau nu, suntem \u00een cuno\u015ftin\u0163\u0103 de cauz\u0103.<\/p>\n

Pare totul foarte u\u015for atunci c\u00e2nd apare scris astfel. Dar \u00een fapt, unele experien\u0163e pot fi poate prea complexe, sau prea dureroase, sau prea puternice, avem deja o \u00een\u0163elegere distorsionat\u0103 asupra lor, sau pur \u015fi simplu nu observ\u0103m c\u0103 ne afecteaz\u0103 \u00een vreun fel. De fiecare dat\u0103, vorbitul despre experien\u0163ele noastre, sau folosirea oric\u0103rui alt mijloc de a le simboliza (dar cuvintele pot fi mai clare, mai precise dec\u00e2t alte modalit\u0103\u0163i de exprimare), nu poate face dec\u00e2t bine \u015fi reprezint\u0103 o cale de a ac\u0163iona, de a ne pune \u00een mi\u015fcare spre a fi \u00een mai mare m\u0103sur\u0103 noi \u00een\u015fine, \u015fi spre a ne atinge poten\u0163ialul. Uneori e mai u\u015for \u015fi mai eficient s\u0103 nu trecem singuri prin acest proces, ci al\u0103turi de un psihoterapeut. \u00cen acest fel, dac\u0103 mai e cineva care ne \u00een\u0163elege a\u015fa cum ne \u00een\u0163elegem noi \u00een\u015fine \u015fi ne accept\u0103 a\u015fa cum suntem, putem \u00eenv\u0103\u0163a s\u0103 ne recunoa\u015ftem tr\u0103irile, s\u0103 le accept\u0103m \u015fi s\u0103 avem \u00eencredere \u00een ele. \u015ei dac\u0103 dorim, ne putem schimba.<\/p>\n

[Am vrut de mai multe ori, c\u00e2nd am adus vorba despre experien\u0163e complexe, s\u0103 dau un exemplu. M-am g\u00e2ndit la uvertura Egmont a lui Beethoven<\/a>, pe care am ascultat-o recent \u00een concert, \u015fi care mi-a l\u0103sat o impresie puternic\u0103. Dar n-am \u015ftiut \u00eenc\u0103 ce s\u0103 spun despre ea, pentru c\u0103 de fapt nu am stat s\u0103 m\u0103 g\u00e2ndesc ce din mine a rezonat cu ce din ea. A\u015fa c\u0103 dau acum un contra-exemplu: iat\u0103 c\u0103 am tr\u0103it o experien\u0163\u0103 complex\u0103, dar pentru c\u0103 nu am simbolizat-o \u00een vreun fel, nu-i g\u0103sesc locul \u00een mine, nu o \u00een\u0163eleg, nu pot s\u0103 construiesc nimic mai departe pe baza ei, nu pot s\u0103 o transmit, dar m\u0103 fascineaz\u0103, m\u0103 controleaz\u0103 \u00eentr-un fel. Pentru c\u0103 fascina\u0163ia aceasta nu este suficient de puternic\u0103 \u00eenc\u00e2t s\u0103 m\u0103 distrag\u0103 de la activit\u0103\u0163ile mele obi\u015fnuite sau s\u0103 m\u0103 deranjeze \u00een vreun fel, pot s\u0103 tr\u0103iesc f\u0103r\u0103 s\u0103 mi-o explic. Dar a\u015f avea doar de c\u00e2\u015ftigat dac\u0103 a\u015f face-o. Cine \u015ftie ce a\u015f mai putea descoperi despre mine, sau ce a\u015f putea crea mai departe?…]<\/p>\n","protected":false},"excerpt":{"rendered":"

Cum spuneam \u00een articolul precedent, cuvintele sunt foarte importante. \u00cen psihoterapia centrat\u0103 pe persoan\u0103 (dar \u0219i \u00een cele mai multe abord\u0103ri psihoterapeutice) ele sunt instrumente ale schimb\u0103rii, tocmai deoarece comunicarea dintre psihoterapeut \u0219i clien\u021bii s\u0103i este \u00een principal verbal\u0103. Dar acesta nu este singurul motiv. Una dintre func\u021biile cele mai importante pe care le \u00eendeplinesc … Continue reading S\u0103 ne definim (\u00een continuare) termenii<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[9,12,10,11,8],"jetpack_publicize_connections":[],"yoast_head":"\nS\u0103 ne definim (\u00een continuare) termenii - Ozana Miron<\/title>\n<meta name=\"description\" content=\"Articolul este construit ca un argument pentru simbolizarea experien\u0163elor prin cuv\u00e2nt: ce \u00eenseamn\u0103 asta \u015fi la ce bun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozanamiron.ro\/blog\/simbolizarea-experientelor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0103 ne definim (\u00een continuare) termenii - 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