{"id":154,"date":"2017-02-07T16:09:25","date_gmt":"2017-02-07T14:09:25","guid":{"rendered":"http:\/\/ozananitulescu.ro\/blog\/?p=154"},"modified":"2020-02-13T17:31:42","modified_gmt":"2020-02-13T15:31:42","slug":"nerabdarea-fata-de-schimbare","status":"publish","type":"post","link":"https:\/\/ozanamiron.ro\/blog\/nerabdarea-fata-de-schimbare\/","title":{"rendered":"Ner\u0103bdarea fa\u021b\u0103 de ritmul schimb\u0103rii interioare"},"content":{"rendered":"<p>A trecut ceva vreme de la <a href=\"https:\/\/ozananitulescu.ro\/blog\/ascultarea-empatica\/\">ultimul meu articol<\/a>, \u0219i mi-am dat seama c\u0103 va mai dura ceva p\u00e2n\u0103 voi scrie cele dou\u0103 articole pe care le am \u00een plan (unul despre <a href=\"https:\/\/ozananitulescu.ro\/blog\/parkour-revelations\/\">parkour<\/a>, \u0219i unul despre <a href=\"https:\/\/ozananitulescu.ro\/blog\/reglarea-emotionala\/\">reglarea emo\u021bional\u0103<\/a>). \u00centre timp, \u00eens\u0103, \u00eemi mai vin idei, \u00eemi mai pun \u00eentreb\u0103ri sau mai aflu sau \u00een\u021beleg lucruri pe care vreau s\u0103 le dau mai departe. A\u0219a c\u0103 m-am g\u00e2ndit s\u0103 \u00eencep un nou tip de articole, mai scurte (\u0219i mai dese), despre c\u00e2te ceva care m\u0103 preocup\u0103 la un moment dat.<\/p>\n<p>Unul dintre lucrurile la care m-am g\u00e2ndit \u00een ultimul timp este <strong>lipsa de r\u0103bdare fa\u021b\u0103 de ritmul \u00een care se produc schimb\u0103rile interioare<\/strong>. Am \u00eent\u00e2lnit multe persoane (\u00een cabinet \u0219i \u00een afara lui, \u0219i m\u0103 num\u0103r \u0219i eu printre ele) care au avut dintr-o dat\u0103 un fel de revela\u021bie. Ceva s-a \u00eent\u00e2mplat \u0219i \u0219i-au dat seama c\u0103 felul lor de a fi de p\u00e2n\u0103 atunci nu mai era potrivit cu felul \u00een care vor de fapt s\u0103-\u0219i tr\u0103iasc\u0103 via\u021ba, \u0219i-au schimbat perspectiva asupra ei \u0219i asupra lor \u00een\u0219i\u0219i, au ajuns la concluzii noi \u00een privin\u021ba valorilor pe care s\u0103 le urmeze.<\/p>\n<p><!--more--><\/p>\n<p>De multe ori, schimb\u0103rile de acest fel aduc cu sine \u0219i o senza\u021bie de pierdere a timpului, poate o oarecare sup\u0103rare pe sine pentru a nu-\u0219i fi dat seama mai devreme, o anume intransigen\u021b\u0103 fa\u021b\u0103 de alte persoane care par s\u0103 tr\u0103iasc\u0103 sau s\u0103 fac\u0103 lucrurile dup\u0103 principiile vechi, \u0219i o mare ner\u0103bdare. Vor s\u0103 \u00ee\u0219i pun\u0103 \u00een practic\u0103 noile concluzii c\u00e2t mai repede, \u0219i se lovesc de obi\u0219nuin\u021be, de comportamente pe care le este greu s\u0103 le schimbe, de atitudini (proprii sau ale celorlal\u021bi) contradictorii, de situa\u021bii vechi la care este greu de reac\u021bionat altfel, \u0219i a\u0219a mai departe.<\/p>\n<p>Dac\u0103 m\u0103 g\u00e2ndesc la mine, de exemplu, din momentul \u00een care mi-am dat seama c\u0103 vreau s\u0103-mi inversez priorit\u0103\u021bile profesionale (s\u0103 trec psihoterapia pe primul loc \u0219i educa\u021bia muzeal\u0103 pe al doilea) \u0219i p\u00e2n\u0103 c\u00e2nd am reu\u0219it s\u0103 pun \u00een practic\u0103 aceast\u0103 alegere \u0219i s\u0103 m\u0103 obi\u0219nuiesc cu ea (adic\u0103 \u00eentr-adev\u0103r s\u0103 m\u0103 ocup mai mult de psihoterapie dec\u00e2t de educa\u021bie muzeal\u0103, \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103) &#8211; au trecut cam trei ani, poate un pic mai mult. Din ace\u0219ti trei ani, ultimii doi am fost ner\u0103bd\u0103toare s\u0103 ajung la stilul de via\u021b\u0103 de care am sim\u021bit c\u0103 am nevoie.<\/p>\n<p><strong>Am putut s\u0103 m\u0103 mai relaxez, s\u0103 nu m\u0103 mai cert \u0219i s\u0103 am mai mult\u0103 r\u0103bdare cu mine abia \u00een momentul \u00een care mi-am dat seama c\u0103 de fapt ce \u00eencerc eu s\u0103 schimb <span style=\"color: #808080;\">(peste noapte)<\/span> sunt lucruri care s-au construit \u00een ani \u0219i ani de zile.<\/strong> Unele dintre ele sunt mai evidente, pentru c\u0103 \u021bin de comportament &#8211; de felul \u00een care fac lucrurile zilnic, de tabieturi \u0219i obi\u0219nuin\u021be \u00een activit\u0103\u021bi. Altele \u00eens\u0103 sunt implicite &#8211; \u021bin de valorile transmise prin educa\u021bie \u0219i cultur\u0103, de modul de a privi lucrurile, de reac\u021biile emo\u021bionale (spontane), de obi\u0219nuin\u021bele rela\u021bionale, de felul \u00een care m\u0103 pozi\u021bionez fa\u021b\u0103 de lumea din jur \u0219i de atitudinea pe care o am fa\u021b\u0103 de mine.<\/p>\n<p>Punerea \u00een practic\u0103 a schimb\u0103rii nu se poate face numai printr-o impunere a voin\u021bei \u0219i at\u00e2t. Pentru c\u0103 dac\u0103 schimbarea este coercitiv\u0103, ea nu este de profunzime \u0219i de lung\u0103 durat\u0103. \u0218i pentru c\u0103 tensiunea interioar\u0103 consum\u0103 din energie <span style=\"color: #808080;\">(pre\u021bioas\u0103)<\/span>. Ar fi ca \u0219i cum mi-a\u0219 impune ceva cu o m\u00e2n\u0103 de fier \u0219i o parte din mine ar protesta c\u0103 nu e nici m\u0103car luat\u0103 \u00een considerare.<\/p>\n<p>De fapt, \u00eentre momentul unei revela\u021bii sau pur \u0219i simplu \u00eentre momentul unei schimb\u0103ri la nivel mental \u0219i aplicarea ei \u00een practic\u0103, \u00een via\u021ba de zi-cu-zi, \u00eentr-un mod constant \u0219i cu lejeritate, f\u0103r\u0103 efort considerabil, are loc un complex\u00a0<strong>proces de integrare<\/strong>. A\u0219a cum un implant de os are nevoie de o perioad\u0103 de timp pentru a fi asimilat \u0219i integrat de organism, sau cum o lec\u021bie nou\u0103 necesit\u0103 timp \u0219i efort pentru a fi \u00een\u021beleas\u0103 \u0219i parcurs\u0103, sau cum pentru a transforma o mi\u0219care \u00een deprindere e nevoie de exerci\u021biu, perseveren\u021b\u0103 \u0219i aten\u021bie men\u021binut\u0103, la fel \u0219i <strong>schimb\u0103rile interioare au nevoie de timp \u0219i efort pentru a se armoniza cu toat\u0103 fiin\u021ba noastr\u0103<\/strong>.<\/p>\n<p>S\u0103 ne dorim s\u0103 ajungem c\u00e2t mai repede acolo unde sim\u021bim c\u0103 avem nevoie s\u0103 fim, sau s\u0103 \u0219tim dac\u0103 se poate din prima s\u0103 facem bine ceva nou, s\u0103 fim ner\u0103bd\u0103tori cu ritmul nostru de schimbare sunt lucruri foarte de \u00een\u021beles. Dar m\u0103 g\u00e2ndesc c\u0103 dac\u0103 ne deta\u0219\u0103m un pic de aceast\u0103 ner\u0103bdare, dac\u0103 privim totul de mai de sus \u0219i vedem de fapt ce presupun astfel de schimb\u0103ri \u00een ansamblul lor \u0219i \u00een profunzime, poate putem s\u0103 ne facem via\u021ba mai u\u0219oar\u0103 av\u00e2nd mai mult\u0103 \u00een\u021belegere \u0219i compasiune fa\u021b\u0103 de noi \u00een\u0219ine &#8211; mai mult\u0103 acceptare de sine. Am fi mai reali\u0219ti, ne-am investi energia \u00een <strong>actualizarea<\/strong> \u00een sine <span style=\"color: #808080;\">(acesta este termenul folosit \u00een psihoterapia centrat\u0103 pe persoan\u0103)<\/span> \u0219i ne-am bucura mai mult de prezent \u0219i de ceea ce am putut s\u0103 facem p\u00e2n\u0103 acum, de persoana care suntem \u0219i de lumea \u00een care tr\u0103im.<\/p>\n<p>Uit des s\u0103 fac asta. Dar parc\u0103 de fiecare dat\u0103 c\u00e2nd \u00eemi aduc aminte, am impresia c\u0103 a trecut mai pu\u021bin timp dec\u00e2t data trecut\u0103 c\u00e2nd mi-am reamintit. \u0218i atunci pot s\u0103 respir mai u\u0219or, s\u0103 fac lucrurile mai u\u0219or \u0219i s\u0103 fiu mai prezent\u0103.<\/p>\n<p><span style=\"color: #808080;\">Imaginea este de pe <a style=\"color: #808080;\" href=\"http:\/\/www.shoutsofgrace.com\/podcast\/2016\/1\/26\/are-we-there-yet-by-john-sparrow\">shoutsofgrace.com<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trecut ceva vreme de la ultimul meu articol, \u0219i mi-am dat seama c\u0103 va mai dura ceva p\u00e2n\u0103 voi scrie cele dou\u0103 articole pe care le am \u00een plan (unul despre parkour, \u0219i unul despre reglarea emo\u021bional\u0103). \u00centre timp, \u00eens\u0103, \u00eemi mai vin idei, \u00eemi mai pun \u00eentreb\u0103ri sau mai aflu sau \u00een\u021beleg lucruri &hellip; <a href=\"https:\/\/ozanamiron.ro\/blog\/nerabdarea-fata-de-schimbare\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ner\u0103bdarea fa\u021b\u0103 de ritmul schimb\u0103rii interioare<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ner\u0103bdarea fa\u021b\u0103 de ritmul schimb\u0103rii interioare","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[47],"tags":[33,37,43,49,41,48],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ner\u0103bdarea fa\u021b\u0103 de ritmul schimb\u0103rii interioare - Ozana Miron<\/title>\n<meta name=\"description\" content=\"Suntem adesea ner\u0103bd\u0103tori s\u0103 punem \u00een practic\u0103 schimb\u0103rile interioare. 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