{"id":136,"date":"2017-06-01T21:25:31","date_gmt":"2017-06-01T18:25:31","guid":{"rendered":"http:\/\/ozananitulescu.ro\/blog\/?p=136"},"modified":"2020-02-13T17:38:07","modified_gmt":"2020-02-13T15:38:07","slug":"reglarea-emotionala","status":"publish","type":"post","link":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/","title":{"rendered":"Reglarea emo\u021bional\u0103 – ce facem cu emo\u021biile noastre?"},"content":{"rendered":"

Am fost de cur\u00e2nd la un eveniment – dou\u0103 zile de prezent\u0103ri \u0219i un workshop \u021binute de Greet\u00a0Vanaerschot<\/a> la invita\u021bia Asocia\u021biei Rom\u00e2ne de Psihoterapie Centrat\u0103 pe Persoan\u0103<\/a>\u00a0– care mi-a mai dat un plus de entuziasm pentru cercetare, m-a repus \u00een contact direct cu teoria \u0219i m-a\u00a0ajutat s\u0103-mi mai l\u0103rgesc \u00een\u021belegerea despre terapie, despre oameni \u0219i despre mine \u00eens\u0103mi. Dar unul dintre lucrurile care au r\u0103mas cel mai mult cu mine din \u00eent\u00e2lnirea aceasta a fost c\u0103 mi-a adus aminte de c\u00e2t de important\u0103 este de fapt reglarea emo\u021bional\u0103 – capacitatea de a ne gestiona emo\u021biile, de a le putea con\u021bine \u0219i lucra cu ele, f\u0103r\u0103 s\u0103 ne l\u0103s\u0103m cople\u0219i\u021bi de ele, \u0219i f\u0103r\u0103 s\u0103 le evit\u0103m sau distorsion\u0103m.<\/p>\n

<\/p>\n

Reglarea emo\u021bional\u0103 e ceva ce \u00eenv\u0103\u021b\u0103m, de mici, \u00een rela\u021bie mai \u00eent\u00e2i cu p\u0103rin\u021bii sau persoanele care ne au \u00een grij\u0103, \u0219i apoi pe tot parcursul vie\u021bii. Asta pentru c\u0103 mai \u00eent\u00e2i ceea ce sim\u021bim este cam acela\u0219i lucru cu noi \u00een\u0219ine, nu prea putem face diferen\u021ba dintre ele, \u0219i nu avem resursele necesare pentru a ne \u00een\u021belege emo\u021biile, a lua distan\u021b\u0103 fa\u021b\u0103 de ele \u0219i a le vedea ca fiind diferite – ale noastre, \u0219i nu noi. La \u00eenceput, p\u0103rin\u021bii sunt cei care ne ajut\u0103 s\u0103 ne lini\u0219tim atunci c\u00e2nd ceea ce sim\u021bim este foarte intens, ei sunt cei care ne \u00eenva\u021b\u0103 s\u0103 numim lucrurile pe care le tr\u0103im \u0219i s\u0103 le punem \u00een rela\u021bie cu anumite evenimente sau st\u0103ri prin care trecem. F\u0103c\u00e2nd asta, \u00eenv\u0103\u021b\u0103m apoi s\u0103 \u0219i ac\u021bion\u0103m spre a ne sim\u021bi mai bine \u00een lume. La modul ideal, ar trebui s\u0103 putem avea singuri grij\u0103 de emo\u021biile noastre, \u0219i \u00een acela\u0219i timp s\u0103 putem apela cu lejeritate la sprijinul altora atunci c\u00e2nd avem nevoie.<\/p>\n

\u00cen practic\u0103, \u00eens\u0103, echilibrul acesta poate fi greu de ob\u021binut, \u0219i se \u00eent\u00e2mpl\u0103 des s\u0103 ajungem la v\u00e2rsta adult\u0103 \u0219i ori s\u0103 ne fi \u00eenghesuit emo\u021biile \u00eentr-un col\u021b unde intr\u0103m rar, ori s\u0103 d\u0103m pe-afar\u0103 de emo\u021bii \u0219i s\u0103 depindem de ceilal\u021bi ca s\u0103 le facem fa\u021b\u0103. Sunt multe lucruri de spus despre reglarea emo\u021bional\u0103,\u00a0\u0219i sunt teoreticieni care o leag\u0103 de tiparul de ata\u0219ament pe care \u00eel dezvolt\u0103m (Greet Vanaerschot este unul dintre ei), de felul \u00een care ne construim<\/a> ca persoane, sau de congruen\u021b\u0103<\/a>, de exemplu.<\/p>\n

Vestea bun\u0103 este c\u0103 putem oric\u00e2nd s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 ne regl\u0103m emo\u021biile astfel \u00eenc\u00e2t felul \u00een care ne sim\u021bim \u0219i ne comport\u0103m s\u0103 fie c\u00e2t mai \u00een acord cu lumea, cu situa\u021bia \u00een care ne afl\u0103m \u0219i cu noi \u00een\u0219ine. Dac\u0103 un mod de a reac\u021biona nu se mai potrive\u0219te cu felul \u00een care suntem acum, \u00eel putem schimba. E posibil s\u0103 nu fie chiar floare la ureche, pentru c\u0103 de multe ori felul \u00een care reac\u021bion\u0103m pe baza emo\u021biilor este destul de stabil\u00a0\u0219i o \u201estrategie\u201d care a func\u021bionat la un moment dat sau care ne era singura accesibil\u0103 are mult\u0103 greutate \u00een fa\u021ba unor noi posibilit\u0103\u021bi, \u00eenc\u0103 netestate, neexersate, \u0219i care pot p\u0103rea chiar riscante sau ineficiente la o prim\u0103 vedere (toate astea fiind \u00een acord inclusiv cu felul \u00een care ne func\u021bioneaz\u0103 creierul<\/a>)<\/span>. R\u0103bdarea fa\u021b\u0103 de noi \u00een\u0219ine<\/a> prinde bine \u00een astfel de situa\u021bii.<\/p>\n

Primesc des \u00eentreb\u0103ri legate de ce e de f\u0103cut cu emo\u021biile, cu tr\u0103irile care ne cople\u0219esc, sau dimpotriv\u0103, la care nu putem ajunge. Fiecare are de g\u0103sit propriile r\u0103spunsuri \u00eens\u0103, \u0219i \u00een terapie caut s\u0103 le ofer clien\u021bilor mei condi\u021biile propice pentru asta. \u00cen ceea ce m\u0103 prive\u0219te, sunt mai multe lucruri care pentru mine func\u021bioneaz\u0103, \u0219i care \u00eemi fac bine (sunt \u0219i altele care func\u021bioneaz\u0103 pe moment, dar nu \u00eemi fac bine pe termen mai lung…)<\/span>.<\/p>\n

Probabil strategia la care apelez cel mai des este pusul \u00een cuvinte. Vorbesc, dac\u0103 g\u0103sesc persoane disponibile s\u0103 m\u0103 asculte – asta mi se pare cel mai u\u0219or, pentru c\u0103 \u00een vorbire m\u0103 simt liber\u0103 s\u0103 explorez, pot s\u0103 trec de la una la alta \u0219i apoi s\u0103 observ conexiunile, pot s\u0103 aprofundez sensuri, \u0219i s\u0103 \u00eencerc mai multe variante, p\u00e2n\u0103 c\u00e2nd reu\u0219esc s\u0103 identific corect \u0219i c\u00e2t mai \u00een detaliu ceea ce simt, \u00een toate nuan\u021bele, a\u0219a cum simt. Pot s\u0103 g\u0103sesc lucrurile care mi-au declan\u0219at emo\u021biile \u0219i s\u0103 \u00eemi dau seama ce \u00eenseamn\u0103 pentru mine acele lucruri. Persoanele care m\u0103 ascult\u0103 (aici nu m\u0103 g\u00e2ndesc la psihoterapeutul meu, care intr\u0103 \u00een alt\u0103 categorie)<\/span> de obicei caut\u0103 s\u0103 m\u0103 \u00een\u021beleag\u0103, \u00eemi pun \u00eentreb\u0103ri, \u00eemi ofer\u0103 perspectivele lor, \u0219i pe de o parte m\u0103 sprijin\u0103 \u00een procesul meu, iar pe de alta m\u0103 ajut\u0103 \u0219i m\u0103 alin\u0103 prin simpla lor prezen\u021b\u0103 \u0219i prin inten\u021bia de a-mi fi al\u0103turi. Odat\u0103 ce mi-am dat seama ce simt, mai exact, \u0219i de ce, mi-e mult mai clar ce \u00eenseamn\u0103 pentru mine toate lucrurile astea \u0219i pot s\u0103 ac\u021bionez \u00een consecin\u021b\u0103.<\/p>\n

Ca s\u0103 dau un exemplu scurt, am avut de cur\u00e2nd o zi (neobi\u0219nuit de) frumoas\u0103, care m-a \u00eenc\u00e2ntat nespus. At\u00e2t de mult, \u00eenc\u00e2t m-am sim\u021bit cople\u0219it\u0103 de bucuria mea \u0219i am vrut s\u0103 vorbesc cu o prieten\u0103 de-ale mele despre asta. I-am povestit entuziasmat\u0103 ce-am f\u0103cut \u00een timpul zilei \u0219i vorbind cu ea am reu\u0219it s\u0103-mi dau seama mai exact ce mi-a pl\u0103cut at\u00e2t de mult, ce m-a \u00eenc\u00e2ntat. Am avut de fapt o zi foarte activ\u0103, \u00eenc\u0103 de diminea\u021b\u0103, pe care am petrecut-o \u00een mare parte f\u0103c\u00e2nd lucruri \u00eempreun\u0103 cu al\u021bi oameni dar am f\u0103cut \u0219i lucruri singur\u0103, pentru mine \u0219i at\u00e2t (am g\u0103tit \u0219i am v\u0103zut \u00een sf\u00e2r\u0219it Vertigo<\/a>, la care voiam de mult timp s\u0103 m\u0103 uit)<\/span>. De aici, mi-e u\u0219or s\u0103-mi dau seama c\u0103 mi\u0219carea \u00eemi face bine \u0219i \u00eemi place, c\u0103 am nevoie de un echilibru \u00eentre a face lucruri \u00eempreun\u0103 cu al\u021bi oameni \u0219i a face lucruri pe cont propriu, c\u0103 dac\u0103 m\u0103 trezesc devreme \u0219i \u00eemi \u00eencep ziua \u00een mod activ, am mai mult\u0103 energie pentru mai mult timp. \u00cent\u00e2mplarea a f\u0103cut ca prietena mea s\u0103 fi ajuns \u00een mod independent la concluzii asem\u0103n\u0103toare \u0219i am putut s\u0103 ne ducem ideile mai departe \u0219i s\u0103 prindem am\u00e2ndou\u0103 mai mult\u0103 \u00eencredere \u00een a face lucrurile \u00een felul \u0103sta.<\/p>\n

Dac\u0103 nu g\u0103sesc pe nimeni disponibil s\u0103 m\u0103 asculte, sau nu \u00eemi vine s\u0103 vorbesc, atunci scriu \u00een jurnal. Am \u00eenceput s\u0103 fac asta de c\u00e2nd eram mic\u0103 (10-12 ani, cam a\u0219a), \u0219i pe atunci nu scriam dec\u00e2t ce am f\u0103cut \u00een ziua cutare sau \u00eentr-o perioad\u0103 mai lung\u0103 de timp, dac\u0103 se \u00eent\u00e2mpla ceva mai notabil. Adesea \u00eencepeam pur \u0219i simplu descriind vremea de afar\u0103 \u0219i apoi scriam c\u0103 azi am f\u0103cut asta \u0219i asta \u0219i apoi am mers acolo \u0219i am vorbit cu prietena mea despre asta \u0219i m-am bucurat, sau m-am sup\u0103rat sau nu \u00een\u021beleg de ce a reac\u021bionat \u00een felul \u0103la, \u0219i a\u0219a mai departe. Cu timpul, noti\u021bele mele de jurnal au devenit din ce \u00een ce mai lungi \u0219i mai expresive, \u00eemi v\u0103rsam acolo ofurile \u0219i \u00eencercam \u00een felul \u0103sta s\u0103-mi \u00een\u021beleg mai bine experien\u021bele, pe mine \u0219i lumea din jur. De fiecare dat\u0103 c\u00e2nd am trecut prin perioade mai de criz\u0103 am scris mult \u0219i des, \u0219i \u00een rest doar ocazional. (\u00cemi mai scriu \u00een jurnal \u0219i visele, cele care-mi las\u0103 impresii puternice.)<\/span> Scriu \u0219i acum, de data asta con\u0219tient de ce \u00eenseamn\u0103 pentru mine s\u0103 scriu \u00een jurnal, \u0219i c\u0103 de fapt nu scriu de dragul de a scrie, ci pentru c\u0103 m\u0103 ajut\u0103 s\u0103 \u00eemi procesez experien\u021bele \u0219i s\u0103 ajung la semnifica\u021bii personale.<\/p>\n

Folosesc uneori \u0219i alte mijloace de exprimare – desenez, dansez, sau c\u00e2nt, de exemplu. Sau \u00eemi imaginez (\u00eemi fac scenarii reparatorii, uneori foarte elaborate, despre cum mi-ar fi fost bine s\u0103 reac\u021bionez \u00eentr-o anumit\u0103 situa\u021bie, de exemplu)<\/span>. Unele emo\u021bii sunt mai greu de exprimat direct \u00een cuvinte, sunt prea brute \u0219i prea intense ini\u021bial ca s\u0103 le formulez, sau pur \u0219i simplu sunt foarte amestecate, sau difuze. De exemplu, \u00eemi amintesc c\u0103 prima oar\u0103 c\u00e2nd am sim\u021bit c\u0103 mi se destinde un nod din stomac (care era acolo de c\u00e2nd m\u0103 \u0219tiam)<\/span>, p\u00e2n\u0103 s\u0103 vorbesc despre asta (\u0219i am vorbit, mult!)<\/span>, a trebuit s\u0103 umblu, s\u0103 respir (era ca \u0219i cum respiram pentru prima oar\u0103)<\/span>, s\u0103 \u00eemi \u021bin m\u00e2na pe stomac (c\u0103 probabil \u0219i-ar fi luat zborul dac\u0103 nu)<\/span>, \u0219i \u00eemi venea s\u0103 strig a eliberare (din categoria \u201eiu-huuuu!!!\u201d)<\/span>.<\/p>\n

Culorile \u0219i formele au o expresivitate aparte \u0219i uneori pot prinde mai clar emo\u021biile dec\u00e2t cuvintele. Pentru c\u0103 rezult\u0103 un obiect concret din asta (un desen, de pild\u0103)<\/span>, e o metod\u0103 bun\u0103 de a lua distan\u021b\u0103 de emo\u021bii, de a le privi din alt\u0103 parte dec\u00e2t din interiorul lor. Asta e de fapt \u0219i problema cu emo\u021biile. Atunci c\u00e2nd sunt prea intense suntem (cu capul \u00een g\u0103leat\u0103, a\u0219a \u00eemi place mie s\u0103 zic)<\/span> una cu ele, nu ne mai d\u0103m seama c\u0103 mai exist\u0103 \u0219i alte p\u0103r\u021bi din noi, alte posibilit\u0103\u021bi, alte perspective. Pe de alt\u0103 parte, dac\u0103 suntem at\u00e2t de departe de emo\u021biile noastre \u00eenc\u00e2t suntem ca \u0219i amor\u021bi\u021bi, suntem f\u0103r\u0103 reac\u021bie atunci c\u00e2nd o reac\u021bie ar fi fost de a\u0219teptat (de exemplu)<\/span>, desenul (sau modelajul, sau orice form\u0103 de expresie artistic\u0103, de fapt)<\/span> ne poate aduce mai aproape de ce se \u00eent\u00e2mpl\u0103 mai ad\u00e2nc \u00een noi, dincolo de zidul pe care \u00eel pune ra\u021biunea (sunt poetic\u0103 acuma, dar se \u00eent\u00e2mpl\u0103 des)<\/span>. De acolo, putem procesa mai departe \u0219i ajunge la sensuri noi (cam asta face art-terapia<\/a>, \u00een principiu)<\/span>.<\/p>\n

Altfel, mi\u0219carea poate s\u0103 fac\u0103 minuni. \u021ain minte c\u0103 eram la un moment dat trist\u0103, melancolic\u0103 mai degrab\u0103, nu \u00eemi venea s\u0103 m\u0103 mobilizez de niciun fel, \u0219i m\u0103 compl\u0103ceam \u00een starea mea de a fi (cred c\u0103 se combinase \u0219i cu un pic de lene…)<\/span>. Din \u00eent\u00e2mplare, m-a sunat atunci bunica mea \u0219i i-am zis cam cum m\u0103 simt. \u0218i mi-a spus s\u0103 fac curat. \u201eDu-te, f\u0103 curat, spal\u0103 vasele, f\u0103 ceva prin cas\u0103 – s\u0103 vezi c\u0103 o s\u0103 te sim\u021bi mai bine!\u201d Am fost foaaarte sceptic\u0103, dar m-am dus s\u0103 sp\u0103l vasele. \u0218i – nemaipomenit – mi-a fost mai bine! Nu numai c\u0103 m-am mi\u0219cat, am ie\u0219it din amor\u021beala mea, dar am \u0219i realizat ceva! Am fost de un folos \u0219i am avut o satisfac\u021bie pentru asta. O alt\u0103 capcan\u0103, s\u0103 zic a\u0219a, a emo\u021biilor e c\u0103 uneori pot p\u0103rea interminabile. Nu mai exist\u0103 nimic altceva \u00een afara lor, \u0219i sunt at\u00e2t de puternice, \u00eenc\u00e2t ne sim\u021bim neputincio\u0219i \u00een fa\u021ba lor. Sim\u021bindu-ne neputincio\u0219i, ele par \u0219i mai mari \u0219i mai dramatice apoi, \u0219i intr\u0103m aproape f\u0103r\u0103 s\u0103 ne d\u0103m seama \u00eentr-un cerc vicios, din care pare c\u0103 nu mai are niciun rost s\u0103 mai \u00eencerc\u0103m m\u0103car s\u0103 ie\u0219im. De fapt, fiecare lucru pe care \u00eel facem, conteaz\u0103<\/a>. Dac\u0103 m-am ridicat atunci \u0219i am f\u0103cut ceva (util)<\/span> chiar dac\u0103 f\u0103r\u0103 prea mult entuziasm, am putut s\u0103-mi dau seama c\u0103 pot realmente s\u0103 fac ceva pentru a m\u0103 sim\u021bi mai bine, \u00een schema mai mare a lucrurilor. Mi\u0219carea m-a trecut dintr-un moment \u00een altul, dintr-o stare de a fi \u00een alta; mi-a activat mu\u0219chi care altfel ar fi l\u00e2ncezit \u0219i chiar \u0219i numai prin asta, mi-a adus aminte c\u0103 eu ca persoan\u0103 sunt mai mult dec\u00e2t sim\u021beam atunci c\u0103 sunt, c\u0103 am mai multe resurse \u0219i c\u0103 pot s-o iau pe alte c\u0103i, dac\u0103 vreau. Plimbatul, alergatul, exerci\u021biile fizice, mersul, \u0219i orice fel de mi\u0219care – fac mai mult dec\u00e2t ar putea p\u0103rea la o prim\u0103 vedere. (Dup\u0103 cum c\u00e2nt\u0103 \u0219i Julie Andrews \u00een Sunetul muzicii, \u201eI go to the hills when my heart is lonely\u201d<\/a>)<\/span><\/p>\n

Mai sunt momente \u00een care nu pot s\u0103 fac nimic din toate astea. Nu pot nici pune \u00een cuvinte, nici s\u0103-mi simbolizez experien\u021bele \u00een alte modalit\u0103\u021bi nu pot, nu-mi vine nici s\u0103 m\u0103 mi\u0219c prea mult… \u0218i atunci caut un film, sau \u0219i mai bine, ascult muzic\u0103. Am observat c\u0103 aleg de obicei ceva care \u00eentr-o anumit\u0103 m\u0103sur\u0103 se potrive\u0219te cu starea mea, exprim\u0103 ceva ce eu \u00een momentul acela nu pot articula sau diferen\u021bia. De exemplu, dac\u0103 sunt tulburat\u0103 \u0219i simt c\u0103 a\u0219 avea nevoie de aer, concertul din K\u00f6ln al lui Keith Jarrett<\/a> am observat c\u0103 m\u0103 calmeaz\u0103 mai mereu, m\u0103 readuce \u00een contact cu mine (un mine mai amplu)<\/span>.<\/p>\n

\u0218i apoi, mai sunt situa\u021biile \u00een care simt o durere cov\u00e2r\u0219itoare, care e normal s\u0103 fie acolo (cum se \u00eent\u00e2mpl\u0103 \u00een urma unui deces, de exemplu)<\/span>, \u0219i cu care nu am ce face. O las s\u0103 fie. Pl\u00e2ng \u0219i jelesc \u0219i zac \u0219i m\u0103 leg\u0103n singur\u0103 \u0219i urlu \u0219i m\u0103 las s\u0103 m\u0103 pierd \u00een ea. Sunt \u00eentotdeauna lucruri care m\u0103 trag \u00eencet-\u00eencet de m\u00e2nec\u0103 s\u0103 \u00eemi revin. La \u00eenceput sunt nevoile fiziologice. Apoi sunt lucruri mai mult sau mai pu\u021bin m\u0103runte pe care trebuie s\u0103 le fac. Apoi \u00eemi reiau responsabilit\u0103\u021bile, re\u00eencep s\u0103 vorbesc cu oamenii. Am \u00eenv\u0103\u021bat s\u0103 las toate lucrurile astea s\u0103 se \u00eent\u00e2mple \u00eentr-un ritm al lor. Nu \u00eencerc s\u0103-mi ascund suferin\u021ba, sau s\u0103 o \u00eenn\u0103bu\u0219, sau s\u0103 o transform \u00een altceva. \u00centr-un fel, caut s\u0103 o tratez cu respect. S\u0103 o recunosc, s\u0103 \u00eei accept dreptul de a fi, \u0219i de a avea astfel grij\u0103 de mine \u00eens\u0103mi, p\u00e2n\u0103 la urm\u0103. Recunosc\u00e2nd o suferin\u021b\u0103 drept ceea ce este \u0219i l\u0103s\u00e2nd-o s\u0103 se manifeste, recunosc \u0219i partea din mine care a fost r\u0103nit\u0103, \u0219i \u00eei dau spa\u021biu s\u0103 \u00ee\u0219i mai revin\u0103. Pentru c\u0103 de revenit, \u00ee\u0219i va reveni cu siguran\u021b\u0103. \u00cen mod cert, nu la fel cum a fost \u00eenainte, ci \u00eentr-un mod nou, dar care poate fi \u0219i el bun. Nimeni nu poate \u00eenlocui pierderile persoanelor din via\u021ba mea, de exemplu, \u0219i ceea ce le r\u0103spundea \u00een mine \u00eentr-un mod anume nu va mai r\u0103spunde niciodat\u0103 la fel fa\u021b\u0103 de nimeni. Cu toate astea, oric\u00e2t de dureros ar fi, eu sunt \u00eentotdeauna mai mult dec\u00e2t suferin\u021ba mea, dec\u00e2t p\u0103r\u021bile din mine care sunt r\u0103nite (uneori, iremediabil)<\/span>. \u0218i aici \u00eemi aduc aminte c\u0103 am \u00eencredere \u00een tendin\u021ba mea la actualizare<\/a>.<\/p>\n

De cele mai multe ori, combin toate lucrurile astea ca s\u0103-mi gestionez emo\u021biile, s\u0103 am grij\u0103 de mine \u0219i s\u0103 pot ac\u021biona \u00een modurile cele mai benefice \u0219i constructive. \u00cen toate situa\u021biile, \u00eemi acord aten\u021bie, m\u0103 opresc un pic din ce fac \u0219i m\u0103 observ, c\u00e2t de sincer \u0219i de deschis pot eu. Am ajuns la concluzia c\u0103 cel mai mult m\u0103 ajut\u0103 s\u0103 am r\u0103bdare \u0219i \u00een\u021belegere cu mine, empatie, \u0219i compasiune. Dac\u0103 \u00eemi spun c\u0103 ar trebui s\u0103 simt altfel, sau c\u0103 nu am de ce s\u0103 m\u0103 simt \u00eentr-un fel anume, nu fac dec\u00e2t s\u0103 m\u0103 \u021bin pe loc. Lu\u00e2nd emo\u021biile mele a\u0219a cum sunt ele, pot s\u0103-mi dau seama mult mai u\u0219or de cauzele lor, de ce efecte au asupra mea, ce reac\u021bii provoac\u0103 \u00een mine. De multe ori, \u00een spatele unei emo\u021bii (sau lipsei de emo\u021bie)<\/span> se afl\u0103 o alta, mai puternic\u0103, mai ad\u00e2nc\u0103. E nevoie s\u0103 \u00eemi recunosc \u0219i s\u0103-mi accept mai \u00eent\u00e2i prima emo\u021bie, cea mai evident\u0103, ca s\u0103 ajung la cea mai ad\u00e2nc\u0103 \u0219i s\u0103 m\u0103 pot \u00eengriji de lucrul asupra c\u0103ruia \u00eemi atrage ea aten\u021bia.<\/p>\n

De multe ori, m\u0103 g\u00e2ndesc c\u0103 a lucra cu emo\u021biile este ca \u00een scena din Spirited Away<\/a> \u00een care un spirit puturos vine s\u0103 fac\u0103 o baie \u0219i de fapt se constat\u0103 c\u0103 nu era un spirit puturos, ci un spirit al unui r\u00e2u, \u00een care fuseser\u0103 blocate tot felul de lucruri puturoase. Spiritul e tratat de la bun \u00eenceput cu respect \u0219i cu cele mai bune ierburi (chiar dac\u0103 \u00een mod \u00eent\u00e2mpl\u0103tor)<\/span> \u0219i astfel misterul este deslu\u0219it \u0219i problema rezolvat\u0103. Spiritul se despov\u0103reaz\u0103 \u0219i devine din nou liber s\u0103 se mi\u0219te cu fluiditatea \u0219i naturale\u021bea care-i sunt caracteristice. E nevoie de ceva efort pentru asta, \u0219i de r\u0103bdare \u0219i grij\u0103, dar \u0219i r\u0103splata este pe m\u0103sur\u0103!<\/p>\n

Fiecare emo\u021bie are un sens al ei, fie c\u0103 e unul absolut banal, fie c\u0103 ne antreneaz\u0103 \u00een mod complex. Reglarea emo\u021bional\u0103 implic\u0103 g\u0103sirea acelui sens, urmat\u0103 de o ac\u021biune mai bine informat\u0103, adaptat\u0103 sensului \u0219i contextului. De fapt, cred c\u0103 acesta e \u0219i rolul emo\u021biilor – s\u0103 ne informeze despre ce \u0219i cum se \u00eent\u00e2mpl\u0103 \u00een noi \u0219i despre cum ne afecteaz\u0103 evenimentele din jur, \u0219i s\u0103 ne ajute s\u0103 reac\u021bion\u0103m c\u00e2t mai constructiv, spre a ne fi c\u00e2t mai bine posibil (orice ar \u00eensemna acest \u201ebine\u201d pentru fiecare)<\/span>.<\/p>\n

Reglarea emo\u021bional\u0103 e un subiect inepuizabil, \u0219i nu mi-am propus s\u0103 scriu despre ea \u00een mod exhaustiv (nici m\u0103car nu am cum s\u0103 tind c\u0103tre asta)<\/span>. Dar am mai g\u0103sit un articol<\/a>\u00a0despre cum func\u021bioneaz\u0103 frica \u0219i o prezentare TED<\/a>\u00a0despre stres care cred c\u0103 s-ar potrivi bine aici. A! \u0218i, bine\u00een\u021beles, My Favourite Things<\/a>, tot din Sunetul muzicii (care e unul dintre filmele mele preferate)<\/span>.<\/p>\n

Voi ce modalit\u0103\u021bi de a v\u0103 gestiona emo\u021biile a\u021bi g\u0103sit c\u0103 v\u0103 fac bine?<\/p>\n

Imaginea este Shimmering Substance, de Jackson Pollock, tablou care se afl\u0103 la MoMA. G\u0103si\u021bi imaginea \u0219i citi\u021bi despre tablou\u00a0aici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Am fost de cur\u00e2nd la un eveniment – dou\u0103 zile de prezent\u0103ri \u0219i un workshop \u021binute de Greet\u00a0Vanaerschot la invita\u021bia Asocia\u021biei Rom\u00e2ne de Psihoterapie Centrat\u0103 pe Persoan\u0103\u00a0– care mi-a mai dat un plus de entuziasm pentru cercetare, m-a repus \u00een contact direct cu teoria \u0219i m-a\u00a0ajutat s\u0103-mi mai l\u0103rgesc \u00een\u021belegerea despre terapie, despre oameni \u0219i … Continue reading Reglarea emo\u021bional\u0103 – ce facem cu emo\u021biile noastre?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,47,32],"tags":[33,31,54,53,39],"jetpack_publicize_connections":[],"yoast_head":"\nReglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre? - Ozana Miron<\/title>\n<meta name=\"description\" content=\"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre, cum le \u00een\u021belegem, ce sens le g\u0103sim - e unul din lucrurile esen\u021biale pe care avem nevoie s\u0103 le \u00eenv\u0103\u021b\u0103m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre? - Ozana Miron\" \/>\n<meta property=\"og:description\" content=\"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre, cum le \u00een\u021belegem, ce sens le g\u0103sim - e unul din lucrurile esen\u021biale pe care avem nevoie s\u0103 le \u00eenv\u0103\u021b\u0103m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/\" \/>\n<meta property=\"og:site_name\" content=\"Ozana Miron\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-01T18:25:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-13T15:38:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"646\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ozana\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ozana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/\"},\"author\":{\"name\":\"ozana\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#\/schema\/person\/725705a7dc6040616f72093cd641c489\"},\"headline\":\"Reglarea emo\u021bional\u0103 – ce facem cu emo\u021biile noastre?\",\"datePublished\":\"2017-06-01T18:25:31+00:00\",\"dateModified\":\"2020-02-13T15:38:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/\"},\"wordCount\":3134,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1\",\"keywords\":[\"acceptare de sine\",\"congruen\u021b\u0103\",\"emo\u021bii\",\"reglarea emo\u021bional\u0103\",\"tendin\u021ba la actualizare\"],\"articleSection\":[\"concepte\",\"preocup\u0103ri\",\"procesul meu\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/\",\"url\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/\",\"name\":\"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre? - Ozana Miron\",\"isPartOf\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1\",\"datePublished\":\"2017-06-01T18:25:31+00:00\",\"dateModified\":\"2020-02-13T15:38:07+00:00\",\"description\":\"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre, cum le \u00een\u021belegem, ce sens le g\u0103sim - e unul din lucrurile esen\u021biale pe care avem nevoie s\u0103 le \u00eenv\u0103\u021b\u0103m.\",\"breadcrumb\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1\",\"width\":646,\"height\":800,\"caption\":\"Shimmering Substance _ Pollock _ Reglarea emo\u021bional\u0103\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ozanamiron.ro\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reglarea emo\u021bional\u0103 – ce facem cu emo\u021biile noastre?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#website\",\"url\":\"https:\/\/ozanamiron.ro\/blog\/\",\"name\":\"Ozana Miron\",\"description\":\"Din pasiune, despre psihoterapia centrat\u0103 pe persoan\u0103.\",\"publisher\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ozanamiron.ro\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#organization\",\"name\":\"Ozana Miron\",\"url\":\"https:\/\/ozanamiron.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2015\/03\/copac-si-nori.jpg?fit=1080%2C1920&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2015\/03\/copac-si-nori.jpg?fit=1080%2C1920&ssl=1\",\"width\":1080,\"height\":1920,\"caption\":\"Ozana Miron\"},\"image\":{\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#\/schema\/person\/725705a7dc6040616f72093cd641c489\",\"name\":\"ozana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ozanamiron.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3044b6fc49a7c2f8dfe13f71a61d3806?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3044b6fc49a7c2f8dfe13f71a61d3806?s=96&d=mm&r=g\",\"caption\":\"ozana\"},\"sameAs\":[\"http:\/\/ozanamiron.ro\",\"https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/\"],\"url\":\"https:\/\/ozanamiron.ro\/blog\/author\/ozana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre? - Ozana Miron","description":"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre, cum le \u00een\u021belegem, ce sens le g\u0103sim - e unul din lucrurile esen\u021biale pe care avem nevoie s\u0103 le \u00eenv\u0103\u021b\u0103m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/","og_locale":"en_US","og_type":"article","og_title":"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre? - Ozana Miron","og_description":"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre, cum le \u00een\u021belegem, ce sens le g\u0103sim - e unul din lucrurile esen\u021biale pe care avem nevoie s\u0103 le \u00eenv\u0103\u021b\u0103m.","og_url":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/","og_site_name":"Ozana Miron","article_publisher":"https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/","article_author":"https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/","article_published_time":"2017-06-01T18:25:31+00:00","article_modified_time":"2020-02-13T15:38:07+00:00","og_image":[{"width":646,"height":800,"url":"https:\/\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg","type":"image\/jpeg"}],"author":"ozana","twitter_misc":{"Written by":"ozana","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#article","isPartOf":{"@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/"},"author":{"name":"ozana","@id":"https:\/\/ozanamiron.ro\/blog\/#\/schema\/person\/725705a7dc6040616f72093cd641c489"},"headline":"Reglarea emo\u021bional\u0103 – ce facem cu emo\u021biile noastre?","datePublished":"2017-06-01T18:25:31+00:00","dateModified":"2020-02-13T15:38:07+00:00","mainEntityOfPage":{"@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/"},"wordCount":3134,"commentCount":1,"publisher":{"@id":"https:\/\/ozanamiron.ro\/blog\/#organization"},"image":{"@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1","keywords":["acceptare de sine","congruen\u021b\u0103","emo\u021bii","reglarea emo\u021bional\u0103","tendin\u021ba la actualizare"],"articleSection":["concepte","preocup\u0103ri","procesul meu"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/","url":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/","name":"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre? - Ozana Miron","isPartOf":{"@id":"https:\/\/ozanamiron.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage"},"image":{"@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1","datePublished":"2017-06-01T18:25:31+00:00","dateModified":"2020-02-13T15:38:07+00:00","description":"Reglarea emo\u021bional\u0103 - ce facem cu emo\u021biile noastre, cum le \u00een\u021belegem, ce sens le g\u0103sim - e unul din lucrurile esen\u021biale pe care avem nevoie s\u0103 le \u00eenv\u0103\u021b\u0103m.","breadcrumb":{"@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#primaryimage","url":"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1","width":646,"height":800,"caption":"Shimmering Substance _ Pollock _ Reglarea emo\u021bional\u0103"},{"@type":"BreadcrumbList","@id":"https:\/\/ozanamiron.ro\/blog\/reglarea-emotionala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ozanamiron.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Reglarea emo\u021bional\u0103 – ce facem cu emo\u021biile noastre?"}]},{"@type":"WebSite","@id":"https:\/\/ozanamiron.ro\/blog\/#website","url":"https:\/\/ozanamiron.ro\/blog\/","name":"Ozana Miron","description":"Din pasiune, despre psihoterapia centrat\u0103 pe persoan\u0103.","publisher":{"@id":"https:\/\/ozanamiron.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ozanamiron.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ozanamiron.ro\/blog\/#organization","name":"Ozana Miron","url":"https:\/\/ozanamiron.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ozanamiron.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2015\/03\/copac-si-nori.jpg?fit=1080%2C1920&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2015\/03\/copac-si-nori.jpg?fit=1080%2C1920&ssl=1","width":1080,"height":1920,"caption":"Ozana Miron"},"image":{"@id":"https:\/\/ozanamiron.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/"]},{"@type":"Person","@id":"https:\/\/ozanamiron.ro\/blog\/#\/schema\/person\/725705a7dc6040616f72093cd641c489","name":"ozana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ozanamiron.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3044b6fc49a7c2f8dfe13f71a61d3806?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3044b6fc49a7c2f8dfe13f71a61d3806?s=96&d=mm&r=g","caption":"ozana"},"sameAs":["http:\/\/ozanamiron.ro","https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/"],"url":"https:\/\/ozanamiron.ro\/blog\/author\/ozana\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ozanamiron.ro\/blog\/wp-content\/uploads\/2017\/06\/Shimmering-Substance-_-Pollock-e1547573984480.jpg?fit=646%2C800&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5O37M-2c","_links":{"self":[{"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":4,"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozanamiron.ro\/blog\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}