{"id":109,"date":"2016-07-19T12:41:42","date_gmt":"2016-07-19T09:41:42","guid":{"rendered":"http:\/\/ozananitulescu.ro\/blog\/?p=109"},"modified":"2020-02-13T17:26:21","modified_gmt":"2020-02-13T15:26:21","slug":"despre-ritm","status":"publish","type":"post","link":"https:\/\/ozanamiron.ro\/blog\/despre-ritm\/","title":{"rendered":"Despre ritm"},"content":{"rendered":"

\u00cen ultimul timp am tot vrut s\u0103 am lini\u0219te pentru a scrie \u0219i uite a\u0219a n-am mai scris de nici nu mai \u0219tiu c\u00e2nd. Dup\u0103 prima conferin\u021b\u0103 am zis s\u0103 a\u0219tept s\u0103 m\u0103 \u00eentorc de la grupul de dezvoltare, apoi am zis s\u0103 treac\u0103 Noaptea Muzeelor \u0219i 1 iunie, apoi a doua conferin\u021b\u0103. Acum o s\u0103 intru \u00eentr-un alt t\u0103v\u0103lug – zugr\u0103vire! – \u0219i era c\u00e2t pe-aci s\u0103-mi zic s\u0103 mai a\u0219tept vreo dou\u0103 s\u0103pt\u0103m\u00e2ni! \u00cenc\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni de agita\u021bie, dup\u0103 care o s\u0103 m\u0103 pot a\u0219eza confortabil \u0219i m\u0103 voi concentra cu totul pe psihoterapie, scris, citit, c\u00e2te ceva pentru Da’DeCe,<\/a> c\u00e2teva cursuri pe coursera<\/a> \u0219i parkour<\/a>\u00a0(nici nu-s multe, observ eu acum…)<\/span>. Ei bine, am ajuns la concluzia c\u0103 dac\u0103 o s-o tot \u021bin a\u0219a, trece via\u021ba pe l\u00e2ng\u0103 mine! Articolul \u0103sta este despre ritm, spa\u021biu \u0219i ac\u021bionare \u0219i – pentru c\u0103 trebuie s\u0103 m\u0103 descarc un pic – este personal.<\/p>\n

<\/p>\n

De c\u00e2nd m\u0103 \u0219tiu, am func\u021bionat \u00eentr-un cadru organizat de c\u0103tre altcineva dec\u00e2t mine. \u0218coala \u0219i apoi serviciul m-au scutit de a-mi stabili singur\u0103 priorit\u0103\u021bi pe termen scurt \u00een activitatea mea profesional\u0103 (iar sunt surprins\u0103 s\u0103 descop\u0103r un cuv\u00e2nt care nu exist\u0103 de fapt \u00een rom\u00e2n\u0103: \u201ea prioritiza<\/a>\u201d). Am\u00a0avut din totdeauna destul de multe de f\u0103cut, a\u0219a c\u0103 le luam pe fiecare \u00een ordinea urgen\u021bei \u0219i eram destul de \u00eemp\u0103cat\u0103 cu asta. \u201eTermin\u0103-\u021bi \u00eent\u00e2i temele \u0219i abia apoi po\u021bi s\u0103 te duci s\u0103 te joci!\u201d <\/span><\/span><\/p>\n

\u00cencep s\u0103-mi dau seama c\u0103 dac\u0103 m\u0103 ocup numai de ce arde \u0219i vine din afar\u0103 – adic\u0103 de lucrurile ini\u021biate de altcineva – nu voi mai ajunge niciodat\u0103 s\u0103 le mai fac pe cele pe care mi le doresc eu, venind de la mine. \u0218i nu pot nici s\u0103 le termin pe unele ca dup\u0103 aceea s\u0103 m\u0103 ocup doar de celelalte, pentru c\u0103 de fapt ele nu se termin\u0103 niciodat\u0103. Vin mereu, f\u0103r\u0103 cine-\u0219tie-ce r\u0103gaz \u00eentre ele. A\u0219a c\u0103 singura solu\u021bie pe care o g\u0103sesc acum este s\u0103 m\u0103 ocup de ambele \u00een acela\u0219i timp, cum pot. Adic\u0103 s\u0103-mi fac c\u00e2teva teme, s\u0103 m\u0103 joc un pic, s\u0103 m\u0103 mai \u00eentorc la teme \u0219i \u00eentre timp s\u0103-mi mai vin\u0103 idei de joac\u0103 \u0219i invers, \u0219i tot a\u0219a. <\/span><\/span><\/p>\n

Este foarte diferit de felul \u00een care mi-a\u0219 fi dorit s\u0103 fac lucrurile; am impresia c\u0103 dac\u0103 nu dedic mult timp unui lucru nu m\u0103 dedic 100% \u0219i deci nu \u00eel fac temeinic \u0219i asta nu e bine deloc. Ca s\u0103 scriu un articol, de exemplu, am nevoie de (cel pu\u021bin) o zi \u00eentreag\u0103, petrecut\u0103 numai \u00een fa\u021ba calculatorului, eventual m\u00e2nc\u00e2nd pu\u021bin \u0219i uit\u00e2nd s\u0103 beau ap\u0103 \u0219i ridic\u00e2nd-m\u0103 anchilozat\u0103 \u0219i cu ochii \u00eemp\u0103ienjeni\u021bi, dar \u00eemp\u0103cat\u0103 \u0219i convins\u0103 de faptul c\u0103 am dat tot ce am avut mai bun. (s\u0103n\u0103tatea, prima…)<\/span><\/span><\/span><\/p>\n

\u0218i uite a\u0219a, pentru c\u0103 nu am prea mai avut c\u00e2te o zi \u00eentreag\u0103 la dispozi\u021bie \u00een ultimele dou\u0103 luni (sau dac\u0103 am avut, eram oricum prea obosit\u0103 ca s\u0103 m\u0103 mai exprim \u00een scris inteligibil, dar\u0103mite c\u00e2t-de-c\u00e2t inteligent, cum n\u0103zuiesc…), am tot am\u00e2nat \u0219i \u00een loc s\u0103 fac ceva – aveam eu impresia – pe jum\u0103tate, mai bine nu f\u0103ceam deloc! \u0218i a\u0219 fi putut s-o \u021bin a\u0219a p\u00e2n\u0103 la Sf\u00e2ntu’-A\u0219teapt\u0103, devenind progresiv din ce \u00een ce mai moroc\u0103noas\u0103 \u0219i nemul\u021bumit\u0103 c\u0103 nu apuc s\u0103 fac lucruri care sunt at\u00e2t de importante pentru mine. Noroc c\u0103 fac terapie! \ud83d\ude42<\/span><\/p>\n

Mi-am dat seama c\u0103 se \u00eent\u00e2mpl\u0103 de fapt mai multe fenomene (era s\u0103 scriu pentru a n-a oar\u0103 \u201elucruri\u201d, poate pentru c\u0103 nu era destul de vag totul)<\/span> atunci c\u00e2nd am\u00e2n s\u0103 fac ceva ce \u00eemi doresc foarte mult s\u0103 fac. Nu \u0219tiu acum dac\u0103 se aplic\u0103 la orice, dar momentan am \u00een minte lucrurile pe care le-am enumerat la \u00eenceput, \u0219i dintre care a\u0219 lua ca exemplu chiar scrisul articolelor pe blogul acesta – e ceva ce \u00eemi place s\u0103 fac, \u00eemi doresc s\u0103 fac, mi se pare important, \u0219i m\u0103 solicit\u0103 \u0219i implic\u0103 plenar (chiar \u0219i atunci c\u00e2nd nu scriu, \u00eemi tot vin \u00een minte idei numai bune de transformat \u00een articole).<\/p>\n

\u00cen primul r\u00e2nd, am constatat c\u0103 e important pentru mine ritmul \u00een care ac\u021bionez. \u00cen anumite momente sunt mai \u00eenceat\u0103 – citesc \u00eencet, merg \u00eencet, m\u0103n\u00e2nc \u00eencet, scriu \u00eencet \u0219i uneori fac conexiunile \u00eencet (m\u0103 prind mai t\u00e2rziu la unele glume, de pild\u0103, sau am nevoie de un timp mai lung s\u0103-mi dau seama de ce semnific\u0103 pentru mine anumite evenimente…). C\u00e2nd sunt a\u0219a, pot s\u0103-mi m\u0103resc ritmul dac\u0103 este cazul, dar de cele mai multe ori o fac din necesitate, nu dintr-un impuls nest\u0103vilit de a fi vijelioas\u0103. \u00cemi place s\u0103 fac lucrurile pe \u00eendelete \u0219i dac\u0103 am impresia c\u0103 mi se impune un ritm mai alert dec\u00e2t al meu tind s\u0103 devin irascibil\u0103. <\/span><\/span><\/p>\n

Pe de alt\u0103 parte, de cele mai multe ori m\u0103 simt util\u0103 \u0219i eficient\u0103 atunci c\u00e2nd sunt rapid\u0103, c\u00e2nd fac lucrurile \u00een doi timpi \u0219i trei mi\u0219c\u0103ri \u0219i c\u00e2nd \u00eentr-o zi reu\u0219esc s\u0103 rezolv c\u00e2t alt\u0103dat\u0103 \u00een \u0219apte. (Am avut \u0219i perioade \u00een care dac\u0103 nu f\u0103ceam totul \u00een vitez\u0103 intram \u00een panic\u0103 sau c\u0103deam \u00een disperare, dar poate asta \u021bine de altceva)<\/span> \u0218i atunci dac\u0103 mi se cere s\u0103 \u00eencetinesc iar nu e bine (nu sunt tocmai cea mai binevoitoare persoan\u0103 atunci c\u00e2nd m\u0103 gr\u0103besc pe strad\u0103, e aglomerat, \u0219i lumea \u00een jurul meu merge \u00eencet). <\/span><\/span><\/p>\n

Ideea este c\u0103 am nevoie s\u0103-mi respect propriul ritm de a face lucrurile. \u0218i dac\u0103 nu pot, din condi\u021bii obiective sau pentru c\u0103 fac alegerile \u00een a\u0219a fel, atunci m\u0103 ajut\u0103 \u00een primul r\u00e2nd s\u0103-mi dau seama de ce se \u00eent\u00e2mpl\u0103 cu mine. Pentru c\u0103 de fapt ce se \u00eent\u00e2mpl\u0103 este c\u0103 pierd controlul asupra mea, asupra alegerilor mele, \u0219i a-mi da seama de asta m\u0103 repune de fapt \u00eenapoi \u00een drepturi.<\/span><\/span><\/p>\n

Ca s\u0103 revin la exemplul cu scrisul, \u0219tiu despre mine c\u0103 am nevoie de mult timp pentru asta, \u0219i de un spa\u021biu \u00een care s\u0103 m\u0103 pot concentra. Nu este neap\u0103rat vorba despre spa\u021biu fizic – am nevoie s\u0103 m\u0103 deta\u0219ez de tumult, de griji \u0219i de preocup\u0103ri \u0219i s\u0103 m\u0103 cufund cu totul \u00een ceea ce vreau s\u0103 fac – s\u0103 scriu. Tocmai pentru c\u0103 \u0219tiu lucrul acesta despre mine, am tot a\u0219teptat s\u0103 prind momentul prielnic – s\u0103 \u00eemi dea cineva o pauz\u0103, cum ar veni. Agita\u021bia exterioar\u0103 s\u0103 se mai potoleasc\u0103 \u0219i cerin\u021bele s\u0103 nu mai fie urgente, pentru ca mie s\u0103-mi fie mai u\u0219or s\u0103 \u00eemi iau r\u0103gazul de a scrie. \u00cen felul acesta, chiar dac\u0103 \u00eemi doream foarte mult s\u0103 \u00eemi a\u0219tern g\u00e2ndurile \u00een scris, de fapt nu am f\u0103cut-o, pentru c\u0103 nu aveam condi\u021biile necesare pentru asta.\u00a0<\/span><\/span><\/p>\n

Momentul prielnic nu a venit, \u0219i eu \u00eentre timp am devenit din ce \u00een ce mai frustrat\u0103. \u0218i mai mult dec\u00e2t at\u00e2t, pun\u00e2nd mereu pe primul plan altceva, am \u00eenceput s\u0103-mi pierd \u00eentr-un fel reperele interioare. S\u0103 pierd contactul cu nevoile mele, pun\u00e2ndu-le din oficiu \u00eentr-un plan secund. \u201e\u0218tiu c\u0103 vreau s\u0103 scriu \u0219i e important pentru mine, dar acum am altceva mai urgent de f\u0103cut \/ nu am timp \u0219i spa\u021biu acum\u201d a devenit \u00eencet-\u00eencet \u201ece vreau eu s\u0103 fac \u0219i e important pentru mine nu conteaz\u0103\u201d. Iar eu una chiar nu prea mai sunt atent\u0103 la ceea ce consider c\u0103 nu conteaz\u0103. Cred c\u0103 am o u\u0219urin\u021b\u0103 pentru generalizare, pentru c\u0103 ajung foarte u\u0219or de la \u201eceva ce am eu nevoie nu conteaz\u0103\u201d la \u201eeu nu contez\u201d \u0219i atunci \u00eei las pe al\u021bii s\u0103 decid\u0103 pentru mine.<\/p>\n

Sigur, eu acum exagerez, pentru c\u0103 \u00een realitate nu ajung la astfel de extreme, dar ideea cumva r\u0103m\u00e2ne, mecanismul din spate e acela\u0219i. Atunci c\u00e2nd nu \u00eemi dau seama care este ritmul meu \u0219i toate cele pe care le am de f\u0103cut \u00eemi sufl\u0103 \u00een ceaf\u0103 \u0219i eu merg orbe\u0219te \u00eenainte, dau altcuiva controlul asupra hot\u0103r\u00e2rilor mele, f\u0103r\u0103 s\u0103 \u021bin cont de mine; nu \u00eemi respect limitele \u0219i iau decizii str\u0103ine de mine, \u0219i tot eu sunt cea care tr\u0103ie\u0219te apoi cu consecin\u021bele.\u00a0Motivul pentru care sunt \u00eenc\u0103 cu mintea \u00eentreag\u0103 este c\u0103 la un moment dat \u00eemi dau seama de ce se \u00eent\u00e2mpl\u0103 cu mine, \u0219i ac\u021bionez. (cu c\u00e2t mai repede, cu at\u00e2t mai bine)<\/span><\/p>\n

\u00cemi con\u0219tientizez limitele (anduran\u021bei), \u00eemi iau eu pauze \u00een loc s\u0103 a\u0219tept s\u0103 mi se dea, \u00eemi iau (\u00een mod activ, inten\u021bionat \u0219i direc\u021bionat) un spa\u021biu \u00een care ritmul meu s\u0103 fie singurul care s\u0103-mi dicteze mi\u0219carea. Reintru \u00een controlul timpului \u0219i spa\u021biului meu interior pur \u0219i simplu oprindu-m\u0103 pu\u021bin, fiind atent\u0103 la ce \u0219i cum simt, \u0219i spun\u00e2ndu-le celorlal\u021bi s\u0103 a\u0219tepte un pic. Abia dup\u0103 ce sunt din nou \u00een contact cu mine \u0219i am acces \u0219i la informa\u021biile care vin din interiorul meu pot s\u0103 decid \u00eentr-o mai mare cuno\u0219tin\u021b\u0103 de cauz\u0103 ce ar fi mai bine pentru mine. Nu a\u0219 mai fi ajuns s\u0103 scriu acest articol dac\u0103 nu a\u0219 fi f\u0103cut asta. A fost nevoie ca eu s\u0103 \u00eel pun primul \u00een ierarhia priorit\u0103\u021bilor mele. Mi-a luat mult, dar \u00eencerc s\u0103 fiu indulgent\u0103 cu mine. S\u0103 nu m\u0103 mai cert dac\u0103 am impresia c\u0103 nu m\u0103 dedic 100% tuturor lucrurilor – am tendin\u021ba asta – pentru c\u0103 nu am cum s\u0103 le fac pe toate perfect. (O s\u0103 scriu la un moment dat \u0219i un articol despre criticul interior, prieten drag)<\/span><\/p>\n

\u0218i mai este ceva: nu am pus scrierea articolului pe primul loc \u00een lista cu lucrurile pe care le am de f\u0103cut pentru c\u0103 de fapt \u00eemi e destul de greu s\u0103 scriu. Da, \u00eemi ia mult, dar pe l\u00e2ng\u0103 asta este ceva ce fac singur\u0103, f\u0103r\u0103 o structur\u0103 exterioar\u0103 pe care s\u0103 m\u0103 mulez convenabil, f\u0103r\u0103 termene limit\u0103 de care s\u0103 depind\u0103 \u0219i alte persoane, f\u0103r\u0103 feed-back imediat sau frecvent. \u00cen plus, este \u0219i ceva care m\u0103 expune \u00eentr-un mod pe care \u00eel percep oarecum riscant – \u00eemi lansez \u00een lume g\u00e2ndurile, viziunea \u0219i modul de a face lucrurile \u0219i m\u0103 pot a\u0219tepta la orice \u00een schimb. A\u0219a c\u0103 de fiecare dat\u0103 c\u00e2nd public un articol m\u0103 simt de fapt foarte curajoas\u0103. Pentru c\u0103 reu\u0219esc s\u0103-mi \u00eenfrunt toate temerile acestea, \u0219i s\u0103 \u00eemi reiau controlul asupra ritmului \u0219i spa\u021biului meu personal. Este un mod de a m\u0103 afirma fa\u021b\u0103 de mine.<\/p>\n

De articolul acesta sunt \u0219i nu sunt m\u00e2ndr\u0103. Sunt m\u00e2ndr\u0103 pentru c\u0103 mi se pare c\u0103 am reu\u0219it s\u0103-i dau o form\u0103 de care s\u0103 fiu mul\u021bumit\u0103. Nu sunt m\u00e2ndr\u0103 pentru c\u0103 de fapt prima jum\u0103tate a lui este scris\u0103 \u00een urm\u0103 cu trei s\u0103pt\u0103m\u00e2ni. Deci nu am putut s\u0103 \u00eemi respect ritmul \u0219i s\u0103 \u00eemi dep\u0103\u0219esc grijile legate de el chiar a\u0219a cum mi-a\u0219 fi dorit. Am pornit cu elan, \u00eentr-adev\u0103r, dar nu m-am \u021binut tare \u00een fa\u021ba \u0219uvoiului. \u00cens\u0103 cu fiecare experien\u021b\u0103 \u00eenv\u0103\u021b \u0219i prind mai mult curaj \u0219i mai mult\u0103 consisten\u021b\u0103. Sunt, deci, optimist\u0103.<\/p>\n

\u00cen ziua \u00een care am \u00eenceput acest articol am v\u0103zut pe strad\u0103 un om \u00eembr\u0103cat \u00eentr-un tricou ca \u0103sta<\/a>. Ar trebui s\u0103-mi iau \u0219i eu unul. \ud83d\ude42<\/span><\/p>\n

Imaginea este de aici<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen ultimul timp am tot vrut s\u0103 am lini\u0219te pentru a scrie \u0219i uite a\u0219a n-am mai scris de nici nu mai \u0219tiu c\u00e2nd. Dup\u0103 prima conferin\u021b\u0103 am zis s\u0103 a\u0219tept s\u0103 m\u0103 \u00eentorc de la grupul de dezvoltare, apoi am zis s\u0103 treac\u0103 Noaptea Muzeelor \u0219i 1 iunie, apoi a doua conferin\u021b\u0103. Acum o … Continue reading Despre ritm<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[32],"tags":[33,42,16,41],"jetpack_publicize_connections":[],"yoast_head":"\nDespre ritm - Ozana Miron<\/title>\n<meta name=\"description\" content=\"S\u0103-mi dau seama care este ritmul meu interior \u0219i pe c\u00e2t posibil s\u0103 mi-l respect este necesar pentru a m\u0103 p\u0103stra \u00een controlul hot\u0103r\u00e2rilor \u0219i ac\u021biunilor mele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozanamiron.ro\/blog\/despre-ritm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despre ritm - Ozana Miron\" \/>\n<meta property=\"og:description\" content=\"S\u0103-mi dau seama care este ritmul meu interior \u0219i pe c\u00e2t posibil s\u0103 mi-l respect este necesar pentru a m\u0103 p\u0103stra \u00een controlul hot\u0103r\u00e2rilor \u0219i ac\u021biunilor mele.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ozanamiron.ro\/blog\/despre-ritm\/\" \/>\n<meta property=\"og:site_name\" content=\"Ozana Miron\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Psihoterapeut.Ozana.Miron\/\" \/>\n<meta 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